jonesj50

The phrase you are what you eat means to me that if you wanna be fat you'll eat fatty foods. If you want to be skinny you'll make sure to stay away from fast food resturants and stick to salads. Also if you want to be balanced then you would eat some fatty foods and some healthy foods. Thats what that phrase means to me.

The areas that are too high is protein. I can improve this by eating like maybe organic food and stop eating McDonald's. That could help my body function better. Also help my heart health.

That's good that you always carry water with you. Hopefully I can get into that habit. I just wanna know how do you do it?

I would rate myself as a 6 because i really don't like water that much. :noway: I mostly drink kool-aid and pop but i will drink fruit juice in a minute. Also i really like fruits and vegtables because my mom has me in the habit of putting one vegtable on my plate when it comes to dinner. Thats how i keep myself hydrated

I'm sometimes on the run too and don't all the things that i need to for the day. Maybe put something in your bookbag the night before so if you have to run out of the house you can eat something while your at your locker or in the hallway. Or maybe try and wake up alittle earlyer like start slow with one minute or…

Some days i really don't eat anything for breakfast and its a disatvantage for the rest of the day because i'm tired. On regular days i'm fine throughout the day until its time for lunch. I say its very important to me anyways.