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Welcome everyone! Feel free to add me! I try to be positive and encouraging as much as possible! Good luck on your journeys!
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Welcome! Feel free to add me! Good luck with your journey!
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Hi, MFPeeps! Feel free to add me! I log in daily and try to be encouraging and positive whenever I can :)
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Bump!
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Hi Lorri! Feel free to add me!
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Feel free to add me :) everyone has ups and downs! Been lacking some exercise motivation myself lately
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Feel free to add me! I've lost 50 lbs so far (a lot of it before MFP) and looking to lose another 20!
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Let me give this a try... BMR of 1465 and maintenance of 1904, so my deficit is 439. I can exercise up to 561 without having to eat some cals back, right? But would that not essentially put me at 561 under my BMR? Seems like quite a low #? Thanks for your help!! :)
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Personally, I eat about 80% of my calories for bfast, lunch and mid afternoon snacks. My thinking (which may make sense only in my crazy head :]) is that I will be MORE likely to burn those cals off during the day, instead of at bedtime. I also workout in the evenings, and usually have to force myself to eat after a…