BansheeCat

A fat bomb a day shouldn't be an issue if he has a balanced diet to begin with. Maybe make him a smaller portion than the "adult size" if you'd prefer.

Everything sounds wonderful but the pee stench. lol

Bushmeat is another word for wild game. It's not just the assumed food source but a lifestyle primed for an outbreak. The spread is also from living in crowded shanty towns and sharing everything from toiletries to eating utinsils. Ebola is contained by contact tracking but when everyone in town is sipping the soup cup an…

Oils, butter, and heavy cream are your best friends if you're keto is your nutrition plan. I haven't tried the fat bombs, I haven't made the time yet, but they sound lovely. Nuts are a good source of fat too. My fav are Macadamia Nuts. A little recipe if you drink tea or coffee. BULLET PROOF coffee 1 C or preferred amount…

DeansDad is correct. Nonverbatim-- What works for you may not work for someone else. Only you can decipher your macros. Personally, I dont think you need a max level of protein unless body building is a full time job, etc. Then again, I'm not a health expert. I lowered my protein from 70 to 54mg (while raising my fat%)…

It's a too ironic having a showcase of attempted debunking articles whenever the public finds a health benefit that isn't connected to big Pharma.

If you got bow, knife, or moat digging experience I'll share my generator and food cellar. Health profession experience with supplies a plus.

I guess I'm the odd one out. I don't want a keto lifestyle after goals are reached. My preferred is a primal LCHF; upper tier (100-150carbs). I love veggies too much for a sustainable lifestyle by choice. Only something health-wise would make me switch back to Keto.

Nutritionists are great--I'm referring you not needing a nutritionist anymore.

That's good news crisb2! No nutritionist needed.

I have to take b12 shot every few days and never knew there was a connection between that and hypothyroidism. Doctors and they're secrets!

Keto-adaption can happen anywhere from 3 to 6 weeks. The sticks test for waste of a type of ketone that dimmishes after becoming adapted. Other signs are letting me know I've transistioned such as sleeping better, more clarity, smaller appetite, better mood, etc. Ketostyx aren't meant for keto dieters really (although…

Me the purest got the unrefined extra virgin coconut oil. Next time I'll go the cheap and dirty route. lol

My chewable vitamins never crossed my mind. 4 carbs!

There's a lot of good advice especially coming from people who've been married a long time. I'm guessing you're ignoring the divorce advice. The thing is---you have talked to him and it didn't work. It's time to plan a little vacation. Go stay at a friend or family members house for a day or few. Or, get a hotel. When…

Oh...they will lose the weight but they'll turn into a noodle. With little muscle, there's less to metabolize then the fat starts piling on. It's not really passive-aggressive when they do it to themselves without your hand in it. >:)

It's hereditary but hormones play a big role too. Alchoholism can cause hairloss (think how much sugar in a 2 liters of vodka?) because of it's effects on the endocrine system, so it's not far fetch to imagine a link between hairloss and diabetes.…

I find pineapple and cottage cheese at the store quite often. Maybe making you're own would be less carby.

You guessed correct Dan. I reside in California. San Diego to be exact. Interesting you note progressive to lack of fat inventory particularily pork rinds. When I visit Utah, pork rinds are a convenience at every gas station. I live in a lesser progressive area of the California. With a little digging I can find them here.…

That's good to know Dan. Does it work? Since readin up on it recently, I hear the breathilizer may pose similar issues as ketostix. They only register early phases of ketosis.

Aw...what a nice a hubby you have. I don't think Halls or Chloraseptic Lozenges have any....according to the MFP data base. Sucrets has 2, Ricola is around 3 depending on the flavor. Hot lemon mint tea helps. It's what I'd drink back in the day when I sang choir concerts. It's a bummer being sick. Get well soon.

Sounds delish...especially the sauce.

Guacamole dip. I put bacon bits (more like chunks) in my recipe. I'm taking DittoDan's idea and getting pork rinds as dippers. Some celery and bell pepper slices might work too.

Coconut oil smells like I'm drinking tanning lotion. I only use it in my coffee (or broth sometimes) because it's good for the thyroid. I prefer to cook with animal fats like butter or lard. I'm interested in tallow if I can get my hands on some. If you want to stick to oils use olive even though I've heard mixed reviews…

I LOVE Nutzzo. My reason isn't so much squeezing in the calories it's that it's $12-$17 a jar.

Hmm..who da thought. I notice a weird aftertaste so I've never jumped on that bandwagon.

@yovie Quoting the last 5 or so venomous comments because it would take too much time and you're not really worth it. Seeing how you're backlashing blindly which oozes self-entitlement. You don't understand the concept of real friendship. I'm going on a hunch that you're the Hear-Me-Roar uncompromising type that some…

You can say it's "trivial and stupid" in regards to her friend changing up the plans last minute. Good frienships are based on compassion, tolerance, and compromise. Besides, the poster is sick of thai food with or without the diet.

Just assume it's ignorance. Some people don't understand what, more like "how", you're dieting. People who don't think about it can be oblivious or assume you'll have half on the plate, skip the rice, or get sauce on the side, etc. Aside from the diet--just tell her you're sick of Thai food and you're excited try *meal at…