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Ladies: What are you shark week symptoms?
I'll be apolgizing to my husband later. This is my first shark week on Keto. I had an ablation about 9 months ago so I don't usually have a period however I did yesterday. I'm swearing like a sailor at everything that's annoying which pretty much EVERYTHING. I feel like I've dropped 20 IQ points (no extra bullet proofing…
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Fat Fast---Frustrated
My goal jeans are getting awfully lonely sitting in my closet. However, it's going to be a long way off before we meet to make wonderful memories together again. Although I'm happy about the scale going down it's nothing compared to what I was expecting. Reading up on posts and whatnot---I hear about fasting results…
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High Ketone levels?
Do you any of you register High ketone levels? Last night my Ketosticks registered large 80. From what I'm reading it's not healthy but only for diabetics (That's all I'm finding). Is there anything I can do to bring the levels down? I usually register between small/moderate levels. I don't know if it's related but I don't…
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I gave up my weekly cocktails so this better work!
Hi there! I just found this group and I'm SOOOO glad I did. Nobody IRL understands much about the Keto diet. Backlash of how un-natural it is or how bad is for my heart, blah, blah, blah. Nevermind the countless studies on how GOOD saturated fat is for you. Some Bread People are so discrimminating! I've been doing Keto…
