sccamero Member

I use LIT- Gummy Worm. I like it because it gives me that tiny bit more energy when I do cardio. If I strength train, then there is no need for me.

I would look at the calories of the protein shake. I started doing shakes and they are higher in calories especially if you go over 8 oz. On top of that exercises more if you can.

It is all about lifestyle changes and not just "diets". Take it slow. Take one thing out per month such as soda, bread and etc. Change will happen but you got to get use to it first and not go full blown cold turkey on many things at once.

Hi! I'm Sasha. I'm 24 from South Florida and work as an Caribbean agreement administrator assistant. Feel Free to add me. :)

I am not a personal trainer but I can give you insight on what I do. For calories, I eat roughly the same amount. The only time I raise my calories for the day is when I do cardio. so you do both? then raise it by maybe 200 calories? I am giving an estimate. Personally I judge by my fitbit on eating more. I do personal…

Fort Lauderdale Girl here. :)

I am in love with the HI, I'm skinny sticks. They are amazing.

I am at the same height and about the same weight and I have loads of problems trying to lose weight. I work towards eating under 1300 and exercise every other day for an hour or so even when I am sore. So far, It has been working. Maybe just focus on less calories.

Always up for making more friends. :)

out back

78 in South Florida

$32 for my LA fitness gym member monthly. My apartment complex has free personal trainers twice a week. the gym is still worth though as mine has some really amazing zumba classes.

That is beyond amazing! great job!

Singer

You look amazing! Very inspiration!

Beautiful shots!

I would try eating more protein like nuts and Edamame if your always on the go. I agree with everyone on here nutrition wise. But you really need to eat. I usually aim for a protein, veggie/fruit and a small carb. My carb/fiber is usually air popped popcorn on the side. It is quick, fun and It fills me up til I eat again.

What types of food do you like the most? what food do you normally like to eat? Sometimes a starting point is the way to go. There are many great alternatives too what you already enjoy.

Received: Get your mind out of the gutter Sent: Never!

I have the Force and I am in love with it. I personally wanted the watch with it. It is very easy to use. It does show everything like the fitbit One. If your obsessed with numbers like I am, it is worth it. For your other questions:no it is not uncomfortable, it is actually quite comfy and it is not bothersome to wear…

I like motivating others. feel free to add me.

International Transportation Consultant. I work in a Caribbean shipliners association. :)

anyone?

I hear the sound of my people! I am a total geek. I watch shows like Doctor Who, Torchwood, or anything Sci-fi. I am a HUGE bookworm where I read the book before I watch the movie. I am also a Huge Gamer. :)

bump

my advice: Always panic after a month. I am an avid weight watcher on my scale and trust me it gets frustrating especially when hitting a plateau. As long as you keep eating healthy and exercising, it will come down. Just wait a month. :)

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Just found this thread as I was looking for some alternative healthy simple lunches. Thanks! :)

7. Don't sit on a bench if your not using it. Other ppl need to use it.