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Just bought a new Hot Pot
I recently went to a Japanese Festival and bought a beautiful cherry blossom hot pot. I bought it with making asian meals with it, mainly rice and kimchi dishes. I was wondering if anyone had some good hot pot recipes for healthy meals? I would love to see what everyone else makes with it.
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Worried about exercising and weight
I normally work out three days a week with results of a lb lost each week for the last month. This week I started working out five days this week with more strength training and cardio than normal. I also gained 4lbs from it and I am more bloated in the morning even though I drink about a gallon of water each day. Should I…
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Traveling to Scottsdale Arizona
So I am traveling to Scottsdale Arizona for a conference this weekend and I was wondering what are some good places to eat right over there?
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Negative net calories
I know I exercise a lot today, over 4 hours of different cardio, and put in everything for the day but I ended up with negative 36 calories. Should i panic with only an hour left for the day?
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Day 5
So it is day 5 for me and I think it was about time to post a introduce myself post. lol. So i am a college student who wants to lose weight and working around my busy schedule of being in leadership roles in clubs, my classes and balancing friends. I am motivated! Just curious....who else is a student besides me?
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What exercise are these under?
I would like to do Zumba, cardio funk and dance fusion at my gym but I don't know how to list them in my exercise log.
