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Christy Jordan from SoutherPlate.com also recently posted about "cold brew coffee." Her recipes is scaled down a bit- she calls it coffee concentrate (mix with equal parts water or milk). It's delicious - same as PW I'm sure. I just made some with flavored coffee (Chocolate Coconut :) and put 1 cup coffee grounds and 1…
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That looks so easy! Thanks!!!
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Scottb81 - That's what I originally thought... Thank you. I will pay more attention when I try to run again.
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Thank you all!! I knew I needed a different perspective! I guess I thought shin splints were just in the very front of the leg (along the shin...). I did some research on "acute posteromedial shin splints" and this sounds exactly like what I have. I do have new shoes, but I think my form is incorrect, overpronating, like…
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I think many of us know how you feel. Take it one day at a time. You didn't gain the weight overnight, and you won't lose it overnight. Make some healthy goals like: drinking 8 glasses of water a day; exercising 3x/week, eating 4-5 servings of fruits/veg a day, staying in your calorie range... keep checking in on these…
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This recipe is from skinnytaste.com right? Her pictures make them look even better! I definitely want to try them!
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It is probably unlikely that taking this supplement will instantly help you drop pounds... I think we all realize this, if it worked, everyone would be thin, right?? I know there has been some research on chromium and insulin sensitivity, I think the studies are still inconclusive. If your body is responding better to…
