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If anyone is out there getting ready for a wedding and hoping to get in shape at a faster rate, I would recommend a fast combined with drinking lots of water and eating lots of fruits and vegetables as well as vitamins. Do this consistently along with exercise and rest and you are on your way
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One of the best, most natural dressings that you should utilize is apple cider vinegar! Vinegar is full of great nutrients that keep you healthy on the inside. I would highly recommend it!
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I would just like to say that I am very impressed in what you have accomplished so far! I think that alot more women should head over to the free weights section if they are attempting to achieve gains in the toning department. There are alot of women out there who are afraid to make the jump to this, but what you have…
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I am not necessarily sure of what a "salt cleanse" is, I do have an educated opinion on this. The only safe salt to drink in such a way is himalayan salt or 100% sea salt. The chemicals in table salt however will have negative effects on your body. Research more on its effects. Also, I would suggest a fast for a limited…
