kayc6670

I like UNJURY Chocolate Splendor and Chicken Soup Flavor. My doctor's office sells it, but you can order online and is one of the best for WLS patients. I also found Quest Protien Bars to be the best taste and nutritional. Low sugar, high fiber and protien. but very tasty. I get them at GNC, but you can order those online…

ditto! good answer :smile:

My surgery was 2/3/14, and i feel great now! Take one day at a time. I log everything in MFP and I measure everything, because it is too easy to guess too much food. So i measure 2oz protien and 2 oz of carbohydrate and how ever long it takes me to get it down at least i know how much I'm supposed to eat mentally. I drink…

I love the chocolate unjury with 8 oz 1% milk. Try using a shaker cup with the metal ball and it makes it smooth. I also like the chicken flavor unjury for a savory change of flavor. Be careful not to use water over 140 deg or it will curdle.

My surgery was 2/3/14. Down 11 lbs and no regrets! Feel free to add me. :smile:

I was sleeved 2/3/14 and doing well. I drink the chocolate and chicken unjury and they are both great. I also like watered down cranberry juice. Good luck I'm down 8 lbs since surgery and many more to go

i do the same thing at subway, get a salad and put light mayo and mustard instead of dressing. seem weird, but really the same as eating a sub just without bread.

Great job! now what's your secret?

Love it!!! i agree not acurate on stairs, but it keeps me motivated to keep moving...

egg whites

Make yourself and exercise a priority and don't call your new lifestyle a diet. If you want a cupcake, eat ONE! Make sugar free cupcakes instead of regular. Stop drinking Diet or regular soda. Find exercise that you really enjoy, for me it's water aerobics, swimming laps and riding bikes with my girls.

I also use Fitbit and so far love it and seems to be accurate.....

i gave up all food/drink with aspartame and lost 20 lbs without doing anything else. it has been over 2 years and i drink a diet soda about once a week only iff unsweet tea(w/splenda) or water is not available. I feel so much better after getting off aspartame products.