sophia5_k Member

Congratulations on your maintenance! How did you deal with hunger when you first started? My biggest hurdle is starving at the end of the day on 1200 calories.

Hello everyone! I joined myfitnesspal over 2 years ago and I just found out about groups so I decided to join for more motivation. My husband and I are currently stationed at ft. Gordon GA. I am 25 and would love to lose a total of 93 pounds. I have lost a little over 20 but I have been stuck pretty much all year gaining…

I'm on week 4 day 2 but I will probably repeat this week because the 5 mins is killing me. I will add you

I just moved to Ft. Gordon/Augusta in Sept. you can add me for support I've been logging for over a year now.

I'm in!! SW-233 CW-209.4 GW-204.4 for March Weigh in dates 3/1 3/8 3/15 3/22 3/28 End of Month Total weight lost I'm going to continue to do C25K, spinning, and weight training 4 days a week, I might also do a late night walk when I get the chance.

Amazing job!

I would suggest getting a heart rate monitor. I used to go with what myfitnesspal calculated but once I got a heart rate monitor I realised the calories burned were usually way over estimated. It's worth the investment because the chest strap can detect how fast your heart is beating therefore how hard your working.

I'm doing low carb right now. My Diary is open to friends so you can add me if you'd like.

Today I had one of the best salads I've had in a long time. You cut up chicken breast sautee it in olive oil and add mushrooms and bell peppers, then after its done cooking add a taco seasoning mix and put it on a bed of greens of your choice ( I did baby spinach) the dressing is salsa and light sour cream if you choose.…

I'm loving low carb this is the only way of eating that works for me because I don't have to be hungry to lose weight. I'm doing Atkins and I love everything about it.

I hate when I'm on the elliptical or another cardio machine and someone gets on the one right next to me and tries to talk to me when there are plenty of other ones open. These people always tend to be super sweaty men with very bad B.O. :noway:

Lowering my carbs is the only thing that works for me and I've tried everything. So maybe you should give it a try and see how it goes for you.

My diary is open to friends and I eat low carb. As for inexpensive low carb dinners google Linda's low carb and its a website with a whole bunch of low carb recipes and I love it! My favorite recipe is the low carb spinach lasagna, it has a spinach mixture instead of noodles and in my opinion its better than any lasagna…

I'm 24 with 65 more pounds to lose. I'm looking for any motivation I can get.

It's not embarrassing but feel free to add me we all need help on here.

chicken strip/ nuggets. I've loved them since I was a kid.

Honeslty no....I'm 5'8 and I don't want short children. Plus if I wear heels I will look like a giant next to a short man.

I think if you look good at 154 don't worry about getting to 140. I'm 5'8 and I put my goal as 140 but if I look and feel good I'll stop sooner.

I have about 65 more to lose feel free to add me.