Lose 5 Pounds in March - Open Grou

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Replies

  • Kazjak14
    Kazjak14 Posts: 16 Member
    February lost 16 lbs and really enjoyed my facial!!

    SW: 250
    CW: 234
    GW: 224 for March

    Ultimate goal is 180 (for now)

    Weigh in Dates:
    3/1: 234
    3/8 231.5
    3/15
    3/22
    3/28


    Total weight lost:

    Just for fun: What new fitness exercise or event are you going to do this month? Aquafit
    I am getting manicure when I reach this goal!!

    2.5 lost so far. Aquafit went well and I tried a new program on my treadmill. Can't wait for the black crackle manicure!!
    Good work everybody!!
  • reno29murray
    reno29murray Posts: 3 Member
    I'm in! I am also participating in a "biggest loser" competition at my place of employment which is a good motivator.

    SW: 178 lbs
    CW: 169 lbs
    GW: 150 lbs

    3/1/13: 169

    Now that the weather is warmer, I plan to do alot more outdoor exercise: this will include daily walks with my dog on weeknights and trips to the state park trails on the weekends. I find being outside is much easier to continue to walk/exercise vs. being inside the gym.

    Does anyone have any ideas to help control appetite? I have notice over this last week I find myself feeling hungry more and more often.

    Good luck to everyone!
  • VasylP
    VasylP Posts: 136 Member
    Hi All,

    Always looking for new motivators... and to meet new positive peeps. If I understand this properly my start weight is the weight at the beginning of this month, since I started on this lifestyle change journey back in the third week of last October I have lost 35.86 lbs

    So here we go for March 2013... :)

    SW:267,52
    CW:265,1
    GW:186.00

    Weigh in Dates:

    3/1 267.52
    3/8 265.1
    3/15
    3/22
    3/28

    Total weight lost: 2.42 lbs

    :smile:
  • nicruns
    nicruns Posts: 201 Member
    March 1: starting: 190lbs
    March 8: 187.8

    progress: -2.2 lbs so far!
  • delatl
    delatl Posts: 7 Member
    SW: 140
    CW: 140
    GW: 125

    Weigh in dates
    3/1: 140
    3/8: 139
    3/15
    3/22
    3/28
    End of Month

    Progress: -1
  • VasylP
    VasylP Posts: 136 Member
    This is in response to someone who asked about curbing appetite.


    While there are good and bad about many things we put in our body, I have as part of my lifestyle change started drinking Yerba Mate - for its positive aspects which includes appetite suppression. Some studies say that it could be carcinogenic, but I'm sorry, that is probably due to Big Pharma putting in its two cents once again. If they can't make money off of something that is natural because they can't patent it, they will always put it down.

    Here are a few links:
    http://en.wikipedia.org/wiki/Yerba_mate
    http://en.wikipedia.org/wiki/Mate_(beverage)
    http://www.marksdailyapple.com/yerba-mate-benefits/#axzz2MxogArVb
    http://www.yerba-mate.com/health.htm

    I hope this is informative.
  • HoneyPie99
    HoneyPie99 Posts: 72 Member
    SW: (320)
    CW: (295)
    GW: (150)

    Goal weight for March 8lbs


    Weigh in Dates:
    3/1 295
    3/8 294.4 I gotta do better next week!
    3/15
    3/22
    3/29
    3/31

    Total weight lost:
  • reno29murray
    reno29murray Posts: 3 Member
    Thanks for the info -- I will check out those links!
  • RedVelvette
    RedVelvette Posts: 213 Member
    SW: 219 when I joined MFP, highest was 229.
    CW: 209.8
    GW: 204.8

    Weigh in Dates:
    3/1 209.8
    3/8
    3/15
    3/22
    3/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What new fitness exercise or event are you going to do this month?
    My husband and I just started taking up Argentine tango again. We're hoping to add it to our weekly dance routine (which is mostly modern, ballet, and bellydance).

    Also, since I didn't meet my goal in Feb, if I do this month, I will still treat myself to a massage.

    Weigh in Dates:
    3/1 209.8
    3/8 209.0
    3/15
    3/22
    3/28

    ...Slow but steady, right?
  • liz3marie
    liz3marie Posts: 211 Member
    DOWN ALMOST 2LBS THIS WEEK!! :)

    SW: (Starting weight) 176.4
    CW: (Current weight) 174.6
    GW: (Goal weight for the month) 167.0

    Weigh in Dates:
    3/1 176.4
    3/8 174.6
    3/15
    3/22
    3/28
  • char2009
    char2009 Posts: 68 Member
    I'd love to start this! I'm having a very hard time sticking to my diet right now and can always use the support! Also have to start really working out!

    SW: 191.1 (started my diet)
    CW: 176.6
    GW: 150

    Weigh in
    3/1 176.6
    3/8 176.6 (forgot to weigh myself first thing, so I have already ate. Going to weigh in again tomorrow)
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    SW: (November 2011) 168 (Started MFP at 162)
    SW for Challenge: (2/17) 138.8
    GW: 132

    Weigh in Dates:
    3/1 - 137.0
    3/8 - 135.4
    3/15
    3/22
    3/28
    3/31

    Total weight lost (for challenge): 3.4 lbs
  • anewpath
    anewpath Posts: 200 Member
    SW: 250
    CW: 234
    GW: 225

    Weigh in Dates:
    3/1 - 234
    3/8 - 234
    3/15
    3/22
    3/28
  • mammakisses
    mammakisses Posts: 604 Member
    5'2
    SW 221.5
    CW 221.5
    GW for this month: 212

    Weigh in dates:
    3/8 219
    3/15
    3/22
    3/29

    Pretty happy with that number. :happy:
  • chelikbarrettnorville
    chelikbarrettnorville Posts: 4 Member
    Hello everyone.
    I am in for the challenge this month.

    SW: 240.6
    CW: 233.3
    GW: 215.0

    Weigh in Dates:
    3/1
    3/8
    3/15
    3/22
    3/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    SW: 174
    CW: 141.5
    GW: 138 (Oh boy I'd love to get in the 130's!!)

    Weigh in Dates:
    3/1 141.5
    3/8: 139.5
    3/15:
    3/22:
    3/28:
    3/31:
    Total weight lost: 2 pounds! (And the low this week was actually 138.5... I didn't write it down but hopefully in the next couple weeks it will remain there :)

    Just for fun: What new fitness exercise or event are you going to do this month? nothing lol unless you consider the sprint to finish my presentations.

    I'm in the final 15 pounds so everything comes off SLOWLY it seems.

    January: 2 pounds lost
    February: 1 pound lost.
    March: 2 pounds so far...
  • hayleabrianne88
    hayleabrianne88 Posts: 2 Member
    SW: 130 lbs.
    CW: 130 lbs.
    GW: 125 lbs.

    Weigh in Dates:

    3/1: 130 lbs.
    3/8: 129.4 lbs.
    3/15:
    3/22:
    3/28:

    End of Month:

    Total weight lost: 0.6 lbs.

    Pretty happy with that loss! Small victories. :)
  • sophia5_k
    sophia5_k Posts: 20 Member
    I'm in!!

    SW-233
    CW-209.4
    GW-204.4 for March

    Weigh in dates
    3/1-209.4
    3/8-207.8
    3/15
    3/22
    3/28
    End of Month

    Total weight lost

    I'm going to continue to do C25K, spinning, and weight training 4 days a week, I might also do a late night walk when I get the chance.
  • svgarcia
    svgarcia Posts: 592 Member
    SW: 192 (the day I Gave birth April 9, 2012)
    CW: 166.2.
    GW: 158 (pre-pregnancy)

    3/1- 166.2
    3/8 - 165.0
    3/15
    3/22
    3/28
  • PurpleCoookie
    PurpleCoookie Posts: 334 Member
    SW:340
    CW:319
    GW:315

    3/1 319
    3/8 317.6
    3/15
    3/22
    2/28

    Total weight lost:
  • inshapeeasy
    inshapeeasy Posts: 50 Member
    Make sure you stay focused, you will do good!

    If you need some different warm up exercises you can find them here, they get your endurance up pretty darn good!


    http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio
  • spellbinder25
    spellbinder25 Posts: 331 Member
    SW: 143
    CW: 143
    GW: 138

    Weigh in Dates:
    3/1 - 143
    3/8 - 142.5
    3/15
    3/22
    3/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 0.5
  • msprettycutie
    msprettycutie Posts: 20 Member
    SW: 234.4
    CW: 224.4
    GW: 218

    Weigh in Dates:
    3/1- 225.6
    3/8-224.4
    3/15
    3/22
    3/28


    Total weight lost for March: 1.2 pounds
  • meganfoster12
    meganfoster12 Posts: 411 Member
    I am in:) I am finally all set and remotivated so now I am set to own this month!

    SW: 309.8
    Current Weight: 289.9
    GW: 160

    Monthly goal: 10 pounds

    Weigh ins:
    March 10:
    March 17:
    March: 24
    March 31:

    My fitness goal is to attend spin class 2 weekly and complete my mile and a half in 12 minutes :)
  • chaffstealth
    chaffstealth Posts: 16 Member
    I am in!

    SW: 137
    CW: 128
    GW: 115

    Weigh in Dates:
    3/1 - 130.5
    3/8 - 128
    3/15
    3/22
    3/28

    Total weight lost: 2.5

    Just for fun: I am going to start hundred pushups/two hundred situps app
  • chantelp89
    chantelp89 Posts: 590 Member
    I'm in!
    SW: 147
    CW: 137
    GW: 100

    Weigh in Dates:
    3/1
    3/8 - 137
    3/15
    3/22
    3/28
    End of Month

    Total weight lost: 10lbs
    I walk 3 miles every day
  • sunbeat
    sunbeat Posts: 15 Member
    SW: 64kg
    CW: 63kg
    GW: 55kg (if I'll ever reach that!)

    Weigh in Dates:
    3/1 - 62,5 kg
    3/8 - 63 kg O_O :(
    3/15
    3/22
    3/29

    Not exactly what I wanted :/ Probably I'm the only one here who actually gained not lost :(
    I blame it on my period and my untamed preperiod hunger :/ #fml
    On the good side - I started to excercise few times a week again.
  • dotknott
    dotknott Posts: 88 Member
    SW: 177.6
    Feb Weight loss: 6 lbs 2/3-2/28
    http://www.myfitnesspal.com/topics/show/876265-lose-5-pounds-in-february-challenge-open-group?page=20
    March SW:162.3
    March GW:157.3

    Weigh in date:
    3/1 162.3
    3/9 159.5
    3/15
    3/22
    3/28

    Here's to a great March!
  • foreverroses123
    foreverroses123 Posts: 69 Member
    SW: 104 kg (229 lbs)
    CW: 101 kg (223 lbs)
    GW: 99 kg (218 lbs)

    Weigh in Dates:
    3/2: 101 kg (223 lbs)
    3/9: 100 kg (220.5 lbs)
    3/16:
    3/23:
    3/30:
    End of Month

    Total weight lost: 1 kg (2.5 lbs)

    This is going pretty well! Maybe I'll be under my goal weight for this month :D
  • cjbanse
    cjbanse Posts: 6 Member
    SW: 260
    CW: 263
    GW: 215

    Weigh in Dates:
    3/1 Started on 3/9
    3/8 263

    Total Weight Lost: None(yet)

    I'm hitting up a sculpt Cardio routine, 25mins long with a 4 min warm up. Alternating that with a beginner body weight routine, 3 circuits of 5 sets with 10 to 20 reps per set.( i should say trying to get all that done)
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