Lose 5 Pounds in March - Open Grou
Replies
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February lost 16 lbs and really enjoyed my facial!!
SW: 250
CW: 234
GW: 224 for March
Ultimate goal is 180 (for now)
Weigh in Dates:
3/1: 234
3/8 231.5
3/15
3/22
3/28
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month? Aquafit
I am getting manicure when I reach this goal!!
2.5 lost so far. Aquafit went well and I tried a new program on my treadmill. Can't wait for the black crackle manicure!!
Good work everybody!!0 -
I'm in! I am also participating in a "biggest loser" competition at my place of employment which is a good motivator.
SW: 178 lbs
CW: 169 lbs
GW: 150 lbs
3/1/13: 169
Now that the weather is warmer, I plan to do alot more outdoor exercise: this will include daily walks with my dog on weeknights and trips to the state park trails on the weekends. I find being outside is much easier to continue to walk/exercise vs. being inside the gym.
Does anyone have any ideas to help control appetite? I have notice over this last week I find myself feeling hungry more and more often.
Good luck to everyone!0 -
Hi All,
Always looking for new motivators... and to meet new positive peeps. If I understand this properly my start weight is the weight at the beginning of this month, since I started on this lifestyle change journey back in the third week of last October I have lost 35.86 lbs
So here we go for March 2013...
SW:267,52
CW:265,1
GW:186.00
Weigh in Dates:
3/1 267.52
3/8 265.1
3/15
3/22
3/28
Total weight lost: 2.42 lbs
0 -
March 1: starting: 190lbs
March 8: 187.8
progress: -2.2 lbs so far!0 -
SW: 140
CW: 140
GW: 125
Weigh in dates
3/1: 140
3/8: 139
3/15
3/22
3/28
End of Month
Progress: -10 -
This is in response to someone who asked about curbing appetite.
While there are good and bad about many things we put in our body, I have as part of my lifestyle change started drinking Yerba Mate - for its positive aspects which includes appetite suppression. Some studies say that it could be carcinogenic, but I'm sorry, that is probably due to Big Pharma putting in its two cents once again. If they can't make money off of something that is natural because they can't patent it, they will always put it down.
Here are a few links:
http://en.wikipedia.org/wiki/Yerba_mate
http://en.wikipedia.org/wiki/Mate_(beverage)
http://www.marksdailyapple.com/yerba-mate-benefits/#axzz2MxogArVb
http://www.yerba-mate.com/health.htm
I hope this is informative.0 -
SW: (320)
CW: (295)
GW: (150)
Goal weight for March 8lbs
Weigh in Dates:
3/1 295
3/8 294.4 I gotta do better next week!
3/15
3/22
3/29
3/31
Total weight lost:0 -
Thanks for the info -- I will check out those links!0
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SW: 219 when I joined MFP, highest was 229.
CW: 209.8
GW: 204.8
Weigh in Dates:
3/1 209.8
3/8
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What new fitness exercise or event are you going to do this month?
My husband and I just started taking up Argentine tango again. We're hoping to add it to our weekly dance routine (which is mostly modern, ballet, and bellydance).
Also, since I didn't meet my goal in Feb, if I do this month, I will still treat myself to a massage.
Weigh in Dates:
3/1 209.8
3/8 209.0
3/15
3/22
3/28
...Slow but steady, right?0 -
DOWN ALMOST 2LBS THIS WEEK!!
SW: (Starting weight) 176.4
CW: (Current weight) 174.6
GW: (Goal weight for the month) 167.0
Weigh in Dates:
3/1 176.4
3/8 174.6
3/15
3/22
3/280 -
I'd love to start this! I'm having a very hard time sticking to my diet right now and can always use the support! Also have to start really working out!
SW: 191.1 (started my diet)
CW: 176.6
GW: 150
Weigh in
3/1 176.6
3/8 176.6 (forgot to weigh myself first thing, so I have already ate. Going to weigh in again tomorrow)0 -
SW: (November 2011) 168 (Started MFP at 162)
SW for Challenge: (2/17) 138.8
GW: 132
Weigh in Dates:
3/1 - 137.0
3/8 - 135.4
3/15
3/22
3/28
3/31
Total weight lost (for challenge): 3.4 lbs0 -
SW: 250
CW: 234
GW: 225
Weigh in Dates:
3/1 - 234
3/8 - 234
3/15
3/22
3/280 -
5'2
SW 221.5
CW 221.5
GW for this month: 212
Weigh in dates:
3/8 219
3/15
3/22
3/29
Pretty happy with that number. :happy:0 -
Hello everyone.
I am in for the challenge this month.
SW: 240.6
CW: 233.3
GW: 215.0
Weigh in Dates:
3/1
3/8
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 174
CW: 141.5
GW: 138 (Oh boy I'd love to get in the 130's!!)
Weigh in Dates:
3/1 141.5
3/8: 139.5
3/15:
3/22:
3/28:
3/31:
Total weight lost: 2 pounds! (And the low this week was actually 138.5... I didn't write it down but hopefully in the next couple weeks it will remain there
Just for fun: What new fitness exercise or event are you going to do this month? nothing lol unless you consider the sprint to finish my presentations.
I'm in the final 15 pounds so everything comes off SLOWLY it seems.
January: 2 pounds lost
February: 1 pound lost.
March: 2 pounds so far...0 -
SW: 130 lbs.
CW: 130 lbs.
GW: 125 lbs.
Weigh in Dates:
3/1: 130 lbs.
3/8: 129.4 lbs.
3/15:
3/22:
3/28:
End of Month:
Total weight lost: 0.6 lbs.
Pretty happy with that loss! Small victories.0 -
I'm in!!
SW-233
CW-209.4
GW-204.4 for March
Weigh in dates
3/1-209.4
3/8-207.8
3/15
3/22
3/28
End of Month
Total weight lost
I'm going to continue to do C25K, spinning, and weight training 4 days a week, I might also do a late night walk when I get the chance.0 -
SW: 192 (the day I Gave birth April 9, 2012)
CW: 166.2.
GW: 158 (pre-pregnancy)
3/1- 166.2
3/8 - 165.0
3/15
3/22
3/280 -
SW:340
CW:319
GW:315
3/1 319
3/8 317.6
3/15
3/22
2/28
Total weight lost:0 -
Make sure you stay focused, you will do good!
If you need some different warm up exercises you can find them here, they get your endurance up pretty darn good!
http://www.isefitness.com/exercises/total-body-exercises/warm-exercises-cardio0 -
SW: 143
CW: 143
GW: 138
Weigh in Dates:
3/1 - 143
3/8 - 142.5
3/15
3/22
3/28
End of Month (or whatever weigh in days you use)
Total weight lost: 0.50 -
SW: 234.4
CW: 224.4
GW: 218
Weigh in Dates:
3/1- 225.6
3/8-224.4
3/15
3/22
3/28
Total weight lost for March: 1.2 pounds0 -
I am in:) I am finally all set and remotivated so now I am set to own this month!
SW: 309.8
Current Weight: 289.9
GW: 160
Monthly goal: 10 pounds
Weigh ins:
March 10:
March 17:
March: 24
March 31:
My fitness goal is to attend spin class 2 weekly and complete my mile and a half in 12 minutes0 -
I am in!
SW: 137
CW: 128
GW: 115
Weigh in Dates:
3/1 - 130.5
3/8 - 128
3/15
3/22
3/28
Total weight lost: 2.5
Just for fun: I am going to start hundred pushups/two hundred situps app0 -
I'm in!
SW: 147
CW: 137
GW: 100
Weigh in Dates:
3/1
3/8 - 137
3/15
3/22
3/28
End of Month
Total weight lost: 10lbs
I walk 3 miles every day0 -
SW: 64kg
CW: 63kg
GW: 55kg (if I'll ever reach that!)
Weigh in Dates:
3/1 - 62,5 kg
3/8 - 63 kg O_O
3/15
3/22
3/29
Not exactly what I wanted Probably I'm the only one here who actually gained not lost
I blame it on my period and my untamed preperiod hunger #fml
On the good side - I started to excercise few times a week again.0 -
SW: 177.6
Feb Weight loss: 6 lbs 2/3-2/28
http://www.myfitnesspal.com/topics/show/876265-lose-5-pounds-in-february-challenge-open-group?page=20
March SW:162.3
March GW:157.3
Weigh in date:
3/1 162.3
3/9 159.5
3/15
3/22
3/28
Here's to a great March!0 -
SW: 104 kg (229 lbs)
CW: 101 kg (223 lbs)
GW: 99 kg (218 lbs)
Weigh in Dates:
3/2: 101 kg (223 lbs)
3/9: 100 kg (220.5 lbs)
3/16:
3/23:
3/30:
End of Month
Total weight lost: 1 kg (2.5 lbs)
This is going pretty well! Maybe I'll be under my goal weight for this month0 -
SW: 260
CW: 263
GW: 215
Weigh in Dates:
3/1 Started on 3/9
3/8 263
Total Weight Lost: None(yet)
I'm hitting up a sculpt Cardio routine, 25mins long with a 4 min warm up. Alternating that with a beginner body weight routine, 3 circuits of 5 sets with 10 to 20 reps per set.( i should say trying to get all that done)0
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