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Green veggies, chicken breast (boneless skinless), nuts and seeds
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Those are good fats so I wouldn't count them. Try not including them in your inputted foods for the day.
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I like it on my cereal. I prefer the unsweetened Almond milk by Blue Diamond called Almond Breeze. It's cheaper than Silk and I think it tastes better. Almond is more nutritious than coconut too. I think we'll be buying one of each during the week. That way we can treat ourselves on the occasion.
