joydex Member

You look great, stay motivated and don't give up

Thanks for all the responses, I will start back my weight training from next week when i return to the gym, I am going to start all over again and see how this thing works since i reset my program to losing one pound per week as opposed to two. I had a knee injury and the doctor put me on some rest so my spirit was kind of…

Since starting on MFP i had lost 4lbs but as of today i have gained more weight than when i started and i don't know why this is happening. I have been reading the message boards and i am doing similiar things to other persons and still not losing anything, i am done getting on the scale. I go on the treadmill for 50 mins…

WOW! that is really amazing, congratulations and i hope someday i can say the same thing. I am just struggling with my weight and nothing seems to be coming off no matter what. I guess i am working out too hard cause i do fast cardio on the treadmill running and walking. Weight loss can be so frustrating at times but when…

Thanks for welcoming me, i find it difficult to get back in all the calories that i have have worked off, but i still dont want to ease up from exercising. i do a lot of cardio and strength training. By not eating all of the calories i worked off would this hamper my weight loss that bad. Created by MyFitnessPal.com - Free…

Congrats to you, i hope that one day i can be posting the same info also. Created by MyFitnessPal.com - Free Calorie Counter

Congrats and keep doing what you are doing! Created by MyFitnessPal.com - Free Calorie Counter

Helo all my name is Joycelyn and i received and ivitation from jenbar to join this thread. I was reading some of the posts and i find them quite interesting. I have been battling with my weight for quite some time and after doing much research on the net i think that i am on the right path now, my eating was the problem as…

thannk you and i hope these two island girls acheive their weight loss goals as i tend to get frustrated very quickly, but after finding this site i think that i will stick with it. Good luck to you on your weight loss journey and keep in touch.

hello Tami and thank you for your greeting. I hope to look hot in a bikini myself too (LOL). I will keep in touch and bother you if i run into difficulty.

thank you and welcome yourself too. I hope things work out for you too, just believe in yourself that you can do it.

thank you, yes i realise that this site is very informative and i really like the set up. I was on Jillian michaels site but a lot of info is missing where wanting help with food and calories. I try to log my meals at night so i know how much i will be eating during the day. I like the fact that when i exercise i get to…

greetings to you and thanks for welcoming me, right now things in Barbados are okay as i am working hard trying to beat this weight loss. I hope you get the chance to visit again some time soon. It is sunny and hot on the outside right now , as this is approaching the that time of the year when we all get soaked up at the…

Hello and thanks for your greeting, i am sorry to say that i am not that creative with food (Smile) and at present i am trying to put together some healthy recipes for myself so that i can shed this weight.

Thank you Thank you I intend to work hard and lose this unwanted weight.

Hello everyone, My name is Joycelyn, i joined fitness pal a few weeks ago but i was getting familiar with the site info. I am an active person its just the eating that i needed help with, so i think that fitness pal would be of great help to me. I am presently 173lbs and my goal is to reach 145-150. Comments, suggestions,…