Laurziemoo

thank you :)

My arms are quite flabby ("bingo wings") but i'm scared to use weights etc incase they go all muscly I just want them to be thin! Any tips?

i have the same problem! My thighs, bum and bingo wings!

I went over again today :( I didn't dare add it to my food journal. It was a special occasion so we had an Indian take away. We were meant to be going swimming tomorrow but it doesn't look like we will be so i won't even get a chance to work it off. I'll have to go for a walk or something in the morning. It's just so…

I feel i've had a bad week this week. I haven't managed to do much excersise and i've gone over my calories on 3 occasions (by no more than 100 cals but i still shouldn't have gone over!!) I just hope i dont gain weight this week :(

I'm staying with my sister at the moment and on her way home from work she got take out as she hasn't been shopping yet and has no food in. I entered it into my planner and apparently i've only gone over by 3 calories but i'm REALLY worried about it...I'm not sure with takeout wether the measurements/calories are exact..…

WOW! I just got back from swimming and i used the scales i found in the lesiure centre which weighed me in at 26.9!! I think they may be different as the ones that i usually weigh myself on in Boots weighed me at 27.2 on Monday and i think 7lbs in 2 days is quite drastic!! I'm definately going to be using those scales from…

Congrats sweetie! That is awesome!

Ohh well done! That's great! I caught up with an old friend for coffee last night, and i dont like coffee so i was stressing about the alternatives (eg hot chocolate) being really high in calories? I had a tall caramel frappuchino light (which according to internet resources is only 180 cal!) This morning i've had 2 slices…

Maybe having a small breakfast (so it doesn't make you uncomfortable with your lap band?) then maybe have a few things for lunch? Maybe Salad and soup with a bread roll? That way you'd be quite full? Or if you can't manage that, having some filling snacks mid afternoon? :)

congratulations!

Thank you :) Have you tried having a larger breakfast and lunch? That way you'd be too full to eat much dinner? I prefer to have a large dinner so i keep my calories low for breakfast and lunch and i like to have a snack inbetween meals where possible. I'm super happy with my weight loss this week though!

Hey! Just checking in :) I lost 3lbs this week! Start Weight: 389.2lbs Current Weight: 380.8lbs Target Weight: 182lbs

Whenever i add excercise to my journal thing it adds calories to my allowance with an * and underneath it says *You have earned ... calories today

My start weight was 389.2lbs My current weight is 385lbs My goal weight is 182lbs Woah. I never realised. That's like.. more than 200lbs :embarassed: Anyway, i'm in. What do you lot do when you "earn" extra calories for working out? It seems like it kinda defeats the object to work out and then eat more? Surely if you work…

Hey, i'm from Northumberland