ghosthackexe Member

I just go to youtube and watch CT Fletcher motivational vids always gets me pumped ^_^

Agreed

This is actually a really good idea donations are always appreciated way more than you realize

Whelp there you go not quite my finished product but I'm working on it ^_^ trying to get some definition in there

Well coming here is a great place to start losing ^_^ I'll go ahead and send you a friend request

There are millions of things you can throw grilled chicken into. Omelettes and rice being my favorites.

Good luck we've all been there just log everything that you eat even if its the most minor of calories and the second you hit that calorie goal hit the "complete entry" button and turn the eating switch off. Make that second nature and you'll been down 50 in no time

For the longest time I've heard people say "I dont want to lift I'll just get bulky and look like a balloon" and for the longest time I've tried to think of a way to say "nope" in a way they understood and I think you good sir have done it. I will most likely use this in the not too distant future. *round of applause*

If it makes you feel any better just about all of us are on this site right now because we also set "new highest weight"s at some point but your already one step in the right direction by being on this site so get after it if I can do it so can you. Highest weight = 308lbs currently 213lbs.

Hello ^_^ my names Wilson and in 100 days I hope to have my weight ticker all the way down and be on my way to a more toned and sculpted body =D

IM GAME ! (not even old enough to drink yet anyways so thats one thing I dont have to worry about) but having a more toned body is definitely something I'm striving for. Love the post very motivational

Grilled chicken omelette ^_^ Nom

^ this. Everyone's body works differently and youll most likely get different results from altering your macros just fiddle with them see what works for you but while your testing the water and seeing what youd like your macros to be at just stay in a caloric deficit and youll be fine

Well I've lost a good bit of weight going from 308 to currently 213 and a lot of the times I dont really even notice that I've lost weight I guess since I see myself everyday but Friday I was going through my computer and I found a little mini clip of me and my brothers friends acting goofy and I had to do a triple take to…

Hi I typically only eat one meal a day usually in the eve it's not so much as I think its better for weight loss because you'll achieve the same loss no matter when you eat in the day but for me its easier just because I normally have a packed day get up in the early AM's to run/workout then straight to work and I choose…

So either A) stop eating and wait till tomorrow B) earn yourself some more calories prob most effective way to do this is via cardio (at least thats how i do it) best of luck and dont fret one day wont kill you just dont make it a habbit

For myself one of my plateaus did require me to increase my calorie consumption the reason for this is when I (and many others) first started your so eager to lose weight that you actually end up not eating enough when I first started I wasnt even getting 1000 calories a day and in my head I was thinking "im going to lose…

Congrats ^_^ keep up the good work and youll be there in no time =D

Well I guess that depends on the equipment you have for myself I use 5x5 (like a ****load of other people) and have seen great success with it but if the equipment you have at home is minimal or different I've heard fitness blender is a good place to look

I feel like its the fact that you were once there and are now getting back into it

Welcome and goodluck ^_^

I eat before I lift but I typically dont eat before cardio since I do the latter very early

hmmm that seems pretty neat so just raised carbs for training days and then raised fat for rest days? might look into that

That moment where you feel like you've seen this person everywhere and then you realize she has 6k posts xD <3 <3 <3

Seems like a good route to go eating somewhat of the same things just tweaking them to make it better. Although calories are what are going to lose you weight eating cleaner and healthier does have very good side benefits just health wise ^_^ always good to start early

Key lime pie is best pie

1) not feeling comfortable in a pool setting 2) being shy because was scared of being judged by my weight and was instantly labeled "the weird guy" 3) Not wanting to take pics with others because of how I looked

I have used HIIT personally since I joined and I've loved it has helped me drop some serious lbs ^_^

My macros are 40% carb 40% protein 20% fat I've used this for healthy weight loss and for good energy in the gym ^_^ with my end goal being to look good at the beach this coming summer

PIE?! Gimme