weightlifting from home

Sweet_Nyx
Sweet_Nyx Posts: 338 Member
edited March 4 in Fitness and Exercise
I do all my workouts from home, and I really want to gain more muscle and focus on weightlifting. I wondered if there are any particular workouts/ rountines that workout well for you. I'm 5'6" and 152, looking at getting to 140. I have about a hour a day to devote to working out. Oh and I'm female if that makes a difference :) thank you for reading!

Replies

  • maasha81
    maasha81 Posts: 733 Member
    Bump
  • ghosthackexe
    ghosthackexe Posts: 181 Member
    Well I guess that depends on the equipment you have for myself I use 5x5 (like a ****load of other people) and have seen great success with it but if the equipment you have at home is minimal or different I've heard fitness blender is a good place to look
  • Sweet_Nyx
    Sweet_Nyx Posts: 338 Member
    Yeah I've heard that 5x5 is what a lot of people have been using, I might have to look into that as well as fitness blender. Thank you! I think more than anything I need a swift kick on the butt
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