hmkeith

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  • I know exactly how you feel! I'm 5'9" and have some stubborn thighs. I want to lose 20 lbs also. I'll be here if you would like to friend me. :) I'm currently 190 and goal weight is 170
    in 5'9 looking for friends and motivation. Comment by hmkeith May 2013
  • I'm sorry I have to chime in here. I am 5'9" and my comfortable healthy weight is around 165-170. I am a pole fitness instructor and have great muscles. I don't give a **** that other girls WEIGH less than me because I know my body looks good an performs beautifully. Do NOT let those mind games mess you up. Stop weighing.…
    in WEIGHT GAIN Comment by hmkeith April 2013
  • you should interval train no matter what pace you are at. My personal trainer instructed me to start at a comfortable pace then go up by one mph each minute or two then start over. So 4mph for a minute, 5mph for a minute, 6mph for a minute. Then start over at 4mph etc. That will build your cardio endurance and allow you to…
    in What's a good mile time? Comment by hmkeith May 2011
  • I started at 250 pounds. I'm now down to 185. THere is a HUGE difference in someone who will meet their goal in a few months to a year and realizing that with 100+lbs to lose you have to be in it for the long haul. It has taken me over a year to lose 65 pounds. Sometimes I get discouraged because I just get tired. Just…
    in 36 pound loss- why am I so down? Comment by hmkeith May 2011
  • I have it and my kids have it. The best thing you can do is add a probiotic to your diet (think the good bacteria in yogurt). There are several promising studies on the use of probiotics to treat eczema and it has helped us all quite a bit. The bottom line is that eczema is diet related. You need to get a food allergy test…
    in scalp eczema Comment by hmkeith May 2011
  • I know it's frustrating. I tend to plateau a lot (around every 7-10lbs) and I work out reasonably hard both running and weight training. For me, I have to make sure I am getting wnough calories to keep my body out fo starvation mode. I am currently eating about 1600 calories a day a little more on days that I work out hard…
    in plateau Comment by hmkeith May 2011
  • I am a SAHM to two little girls. We like to call exercise babysitters (so you can go work out or run) barnacle Busters at our house. :) It can be difficult to get out there. I finally got a double jogging stroller and man is it hard to run with!
    in SAHM 5/9-5/15 Comment by hmkeith May 2011
  • you look amazing! You're giving Kim Kardashian a run for her money! :)
    in Squishy to Solid.. pick up the weights girls!! :) ( my trans Comment by hmkeith May 2011
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