nxiety Member

https://www.youtube.com/watch?v=HBZY3I10HsE

Purple

It's basically any diet that is only temporary, and honestly a bit stupid. :/

She found the bodies(*kitten* it, why not?)

Yes, I accept anyone(open invitation for buddies/motivation.)

I just look at it as being efficient. Someone else mentioned equating it to managing finances and I think that's a brilliant way to look at it. People rarely understand what makes someone successful, counting calories will make you successful at managing, losing, or gaining weight. Take advantage of it. It's in no way a…

This! So much this. I'm constantly cold.

For me it's dead on(as best as I can realize at least.)

Habit at this point. At first pre-logging helped immensely. Planning out your day food wise makes it more obvious that eating is a requirement for living and not something to necessarily be done for enjoyment or even boredom. That changed my mindset about it tremendously.

Never heard of that... I never used a cheat meal in the 9-10 months I dieted or since on maintenance. I lost without issue or plateaus.

LoL, Heroes of the Storm are the multiplayer games I'm playing lately if anyone wants to play around a bit. Looking at either FFXIV or ESO to start as well.

More often than I feel I should, not complaining but genuinely surprised when it happens. Maybe most of you just don't notice you're hit on? :smile:

Like many others have said, fluctuations happen. Knowing they happen doesn't stop it from sucking when you see it on the scale either, just have to force yourself to understand there's no realistic way you ate that many calories and that it's just water weight.

I wanted to get back into shape. No real reason other than that. Being healthier was a good enough reward and made it easier to be lighter on my feet.

Keep that in mind for the bad days(if/when they happen) and you'll make your goal. Hoping to see you victorious in your fight.

Anything that increases your motivation to stay healthy is worth it. If you think it will help, get one. They aren't perfectly accurate but who cares when they encourage or remind you to work out.

A 5 lb variance is what I allow, as long as it doesn't persist for a few days(rare.)

Of course.

"Met my potential a long time ago and I'm not stopping til I resemble him." Macklemore - Life is Cinema

Don't break that promise. You can do it.

Ignore it?

Water.

Some times you'll stall out. If you're positive you are doing everything right it may be time to re-evaluate your caloric intake, this usually only happens when you get to a low body fat % though, I'm not sure where you are at with that so it may be a possibility. Just wait it out and it should continue to drop assuming…

Easy yes.

Borderlands 2 - Short Change Hero Dunno who sings it, but I love this song.

Friendly until you piss him off?

Spank

I feel crazy, I never even thought of that. That's a good pick me up, thanks, lol.

System of a Down - Aerials

Haven't watched this season yet but I will say the women go hard in MMA. Almost never see them run the clock out or coast out a round, love it.