Sogj76

sure!

Welcome! Feel free to add me, I've got positivity to share!

Hi! Feel free to add me. I'm also 36 (no kids). I've also, finally, figured out it's really hard to lose weight alone.

Awesome job!

I've used this site to calculate: http://caloriesburnedhq.com/zumba-calories-burned/

I'm gonna shoot for 50 miles...treadmill and elliptical...so far this month i've logged 6!

This is a great thread! And I hope it's okay to join willy nilly. My goal for this month is to keep my weight loss momentum. I've lost 10 pounds my first two weeks, I want to keep it going.

I had one today for lunch. Kale, white beans and anchovies, sauteed in canola oil, season as you like.

35 minute hill workout on the treadmill, 20 minutes of pilates!

If you're trying to lose more per week try eating a better breakfast, maybe not more calories but more protein and fiber. My nutritionist keeps telling me its the path to better weight loss.

Any and all veggies.Really crisp apples. Put on sandwiches in place of cheese and mayo. I also really like making my own with different sorts of beans.

Totally what I was going to choose!

Congrats, you look terrific!

My initials and the year I was born.

I'm definitely adding little workouts here and there to get things started and it's good to get away from my desk a few minutes every couple hours. And I'm trying to shift around my evening things, since I'm usually up until 1 am it's getting easier to work out right after work then have evening meetings/coffee with…

We all start off as oafs, enjoy the class it can be great fun and you'll get better.

Don't beat yourself up too much! Everyone has a bad day. You've been losing and a mistake here and there won't derail that.

Tomatoe/kidney bean salad and apple sauce.

I don't think folks are losers for falling on hard times but honestly I wouldn't date them either.

While there are worse things to hear. It's frustrating when you hear it!