What is or was your exercise for the day??
Replies
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Saw this on FB and tried it today:
10 Push ups
20 Sit Ups
25 Squats
20 Lunges (10 on each leg)
80 jumping jacks
(repeat 3 times)
I haven't been this sore in a long time...great workout!0 -
Today I did chest presses, some lat pulldowns, 45 minutes on the treadmill and 15 on the recumbent bike.0
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CrossFit for an hour0
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First day of C25k Week 4! And I didn't die!! Woot! lol0
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Today is my day "Off" from running and weights, but I walked around the outlet mall for about an hour . Tomorrow: New Rules of Lifting (workout #3) and probably going to run a few miles.0
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Saw this on FB and tried it today:
10 Push ups
20 Sit Ups
25 Squats
20 Lunges (10 on each leg)
80 jumping jacks
(repeat 3 times)
I haven't been this sore in a long time...great workout!
Interesting
RI300 -
5 mile run and 40 min of Insanity Plyo workout.0
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35 minute hill workout on the treadmill, 20 minutes of pilates!0
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Zumba and walking.0
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30 min bike
30 min elliptical
30 min hills on tread mill
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today was a walk/jog of two miles. was able to jog a mile straight, woohoo! slowly getting stronger0
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Rode the bike trainer for 45 min this morning to shake out the legs from racing Sat and Sunday....tonight was Cyclocross practice..race two races tonight...wanted to vomit. Great night0
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an hour of Trampoline Dodgeball0
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Walking the dog0
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Mondays - 60 minutes of Body Pump with weights, 10 minutes elliptical, sometimes hip hop class at night
Tuesday - Friday - 60 minutes Zumba
Saturday - 60 minutes of Zumba and 60 minutes of hip hop.
Sunday - Volleyball and/or Zumba0 -
I ran 4 miles !!0
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50 minutes of Zumba...so much fun!0
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Ten minutes on the bike, four separate weights, and then a shortened round of golf.0
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Since the weather was raining and cold here, I decided to exercise inside.
Fit Walk w/ Kendra Kemerley (On Demand)- substitute for my outdoor walk- 15 min
Recipe For Success w/ Robert Jones (On Demand) - 25 min0 -
Standard Deadlift - 4 sets x 10 reps 110lb
Seated Cable Row - 4 sets x 10 reps 65lb
Pull Ups Assisted - 4 sets x 10 reps 65lb
Wide Grip Lat pulldown (front) 4 sets x 10 reps 65lb
Wide Grip Lat pulldown (rear) 4 sets x 10 reps 45lb
Hang Snatch 3 sets x 8 40lb0
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