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Just logging in nope. Logging in and tracking food and excercise, most definately.
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You can treat meals and food like my family did. Mom cooked and did most of the grocery shopping, everyone ate it if you didnt like it or wanted something other than what was provided, go find your own food with your own money. In my house my wife was the one that wanted to get healthy. It was just easier to go along with…
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Think I started smoking around the age of 15 quit around 27. I was an extremely heavy smoker smoked for 10+ years and mostly a 2pack a day habit. Add alcohol to the mix I would have no idea what the count went to. I used suckers/lolipops to get myself addicted to something else, then started sugar free gum. It also helped…
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I know the biggest help was freinds and family joining and changing their eating habbits too. Most the peoople I'm around now are healthy eaters so alot of temptation is removed. This is a lifestyle change not a diet,
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I have to agree with some of the posters on it catching up eventually. I ate the same way but probably 4-5 times as much as your room mate does. I ate 4-5 full meals a day plus junk food, snack, alcohol, soda, etc. at 18 or so I was 6 foot and about 155-160 lbs soaking wet. By the time I was 36 or so I was at 225 not…
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Freakin Linkin Park can't stand them. Theres a few that have been named already that I have to agree with too.
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Every once in a while won't kill you. If you do it every week, it will probably have an impact, though. When I want a splurge dinner I take a nice long hike in the hills earlier in the day. That always gives me several hundred extra calories to eat! Have fun at your dinner - just don't make a habit of it! :drinker:
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How big are your cheat days? I mean, are you eating back everything you lost all week?
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Great job! You don't even look like you have 50 more to go! :flowerforyou:
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Let the a** kicking commence! It's ok - we all have those days. ;)
