Ulfgard Member

Hotel Cauliflower

https://youtu.be/AQGXa3FiXKM

Do not think of this as them interviewing you. Use this as an opportunity to interview them. See how he interacts with his family and how they interact with each other. If his family is going to be a problem its better to run now before any possible marriage or kids come along.

I had my last smoke in Oct of 2002. smoked about 2-3 packs a day minimum and when I couldn't smoke I chewed. It took 3 bouts of pneumonia in a two year period to get me to quit. Awesome work to everyone who's quit quitting or still trying to quit.

To prep for boot camp you may want to start a couch to 5k program at the minimum, 25k would probably be best. next is a 100 push up plan. Not necessary but something to think about pull ups, sit ups, crunch or planks. The military is all about calisthenics and endurance physical and mental stress. If you can eliminate the…

I don't resist any food. I eat what ever I want in moderation so I don't have to resist anything. Also, if I want to eat more than my goal, I go work out.

Go for an hour so so run then come back an eat everything :)

Your age and activity level might have a lot to do with your low weight. I was tall and extremely skinny at your age, and as soon as I hit 21, 22 or so I actually started to gain some weight. From about 17-20 I was 6 ' and 120-130, just to give an idea of how scrawny I was. I ate continuously throughout the day. If you are…

Am I angry over people judging me? Not at all. I roll my eyes and move on. Most people I come in contact with will probably never see again so it doesn't really matter what they say or think. As far as unhealthy people that judge, they are just miserable S.O.B's trying to bring everyone to there personal hell.

http://www.bodpod.com/en/products/body-composition/adult-children-bod-pod-gs/bod-pod The most accurate way to measure body fat. I doubt your scale is as accurate as you think.

It all depends on a persons stride, and the terrain that is being walked on. It can vary a great deal.

Marinate in orange juice an soy sauce for a bit then grill

Want a bad girl to date an mess around with, but when its time to marry, start looking for the nice betty crocker type

I am training for the zombie apocalypse!

I dont understand cutting out certain food. As long as it fits within the calory goals, alls fair. Unless theres allergy or intollerance, eat whatever.

Public shaming and ostracising worked for smoking. should work for this too.

TOPIC: You know what grinds my gears? You never learned to drive a stick correctly?

Heres a link to differnt types of bf measuring types http://www.medicinenet.com/script/main/art.asp?articlekey=56830

YES!!!!!!!!!:smokin:

I go to the gym all the time. After reading through this thread I'm now just going to bring doughnuts and coffee, sit at a desk and watch all you work out, just to piss you off. :laugh:

Good for you! :drinker: I've always been relatively thin compared to my peers but my cholesterol, lipids and blood pressure have been terrible. I have to be constantly on guard, taking my omegas, watching my saturated fat, sugar and fiber intake, doing my cardio, keeping my weight in the lower half of healthy BMI, etc.…

I remeber when a kid could buy cigarettes and beer from a grocery store or liquor store with a note from a parent. I remeber my step sisters just having to have jordache jeans nothing else would do.

That would suck for me, since my husband is my gym buddy. :cry: But it sounds cool for women who want to workout that way. :flowerforyou: I must say that at my old gym - before I was married - my sister and I used to go to the woman-only room because there was never anyone in there and we had free reign over the equipment.…

Mesomorph.

I use a few different types of squashes slice them up thin and pan fry them w/ garlic an onions throw a can of rotel tomatoes serve over pasta or rice. I use about a teaspoon or two of olive oil and pam instead of a ton of the normal 2-3 tablespoons my mom used to use. squashes can be steamed, baked, deep fried, pan fried,…

In my opinion, the best thing is to NEVER diet! Whatever you do needs to be a forever thing - a lifestyle change. If you are doing anything restrictive or extreme, it won't be lasting once you stop. Hopefully the dietary changes you make will be so simple and easy that you won't ever feel the need to stop. Nothing is off…

Make sure its what you REALLY want and in a place you want it to be. Tattoo removal is Expensive with no guarantees of removal, and theres only so much an artist can do with cover ups. I let a friend do mine and it was a disaster. As far as waiting, I would personally wait so it would be a reward for achieving my goal plus…

I guess your heart stops while doing weights

Just logging in nope. Logging in and tracking food and excercise, most definately.