fitforlife7915

Some people can be really persistent with their nagging, haha no offence ;) First figure out how many calories you need for your body (I thing they have a think on here that can add it up) Definitely cutting half of what you usually won't help considering how unhealthy they are. For me 1 spent one day eating healthy stuff…

I was about to go crazy if I heard another "size is to small." If I would have took the picture from the side you would have saw the loose fabric. The swim suit is in fact the wrong style for my muffin top. Even in its proper placement on my body (not in the pictures, they go higher) They still make my love handles quite…

Haha, I've always thought I have an "apple shape" body. Mostly considering all my fat goes to my stomach. Thank you all for the help. Means a lot! :# I haven't worked out in a while and I really wanted to get back on the bandwagon and lose the last 15 pound-20 pounds and tone muscle. I started out at 180 and I'm now 150…

Please don't treat me like I'm stupid. Greatly appreciated. I mean't targeting muscle in that area.

Its not the clothes hahaha. But thank you

to be honest... the swim suit is baggy. I have what i call.. "stay on muffin top" even without the swim suit.. it looks the same .__.

I know you cant determine where you lose weight, haha. Plus my "knickers," lol, are quite high. I have a long back... then a small butt :'( hahahah. :) Anyways, It would help a lot to know certain exercises to help "target" that area.

OMG!!! IM SO PROUD OF YOU ALL :p I've Been trying to eat healthy since I got braces on now, so it cuts down my portion sizes, but some healthy foods hurt the mouth. urg. I've been trying to get back into working out this past 2 week... but I have no other excuse other than my braces hurting and im lazy. So now that my…

Haha, thank you. I leave my diary closed because I dont like it to be to opens. I did it before and I had one girl freak out on me for having a sandwich with 2 pieces of toast. XD So I'm just a little uncomfortable with leaving it open. I have a note book where I keep track of my meals. My normal day of eating is probably,…

I had those really miniature chocolate bars, haha. Its hard to explain but I was just unable to eat much and I didnt want to have to cook so i either eat some junk food or fruit. And yes I am allergic to the sun, please keep your opinions to yourself if you are unable to understand my situations. That information I have is…

When I say 6 meals that includes snacks. Haha, sorry. I should have made that clear. And thanks ghosthackexe, that helps alot. I was told that I should have a routine in my eating to avoid other eating or under, but i guess that doesnt make sense since you could away eat too much or too little in that meal.

Honestly, for me its not as simple as "just eating more" The past couple of days, as I tried breaking my habits, I still dont eat as much as I should. I know that you should eat 5-6 small meals a day, but I've noticed that within that day I only eat 3 small meals. I've made a little progress but not as much as people…

O-O What?! it doesn't? My science teacher said it did. He said that if you are eating under the right amount of calories, your body will store it in your fat since it doesnt know when its next meal is. But, Any advice on getting back on track?

So I recently just put a bunch of stuff in a blender and it came out tasting like..... JAPANESE POP CANDY. I was so happy XD. ingredients: 1-2 cups of spinach 1 grapefruit (squeezed into the blender) 1 cup of mixed berries (frozen) 100g of oikos strawberry greek yogurt It taste great, try it :)