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Exercise is fine and dandy, but at the end of the day losing weight is more about what you eat than what you burn. Think about it - at 15 minutes of exercise a day at most you might burn 200 calories doing a high intensity cardio workout like running. Eat a medium french fries from McDonalds or have one non-diet soda in a…
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Agree. My Garmin Forerunner and the MFP calorie estimates for running give almost identical numbers everytime (difference of about 10 calories).
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I used to struggle with the same problem of exercising after work dominating my entire evenings and not having time for anything else. And if something came up and friends wanted to get together for a drink or dinner then my workout plans were basically screwed or I had to ditch my social life. My solution? Start waking up…
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Lots of runners drink chocolate milk.
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The way to know if you are training too hard is all about monitoring your breating while you run. For most of your runs you should be running at a pace where you can speak in a sentence. If you find that you are totally out of breath, then you are going too fast and are opening yourself up for an overtraining injury. Also,…
