recovery drinks when to drink

mknee
mknee Posts: 4
edited September 25 in Fitness and Exercise
I am really new to fitness and the gym. Just turned 30 and feel its time to do something. Actually I am not that out of shape.
I am running around 3 miles and rowing 2000m in the gym.

Today I decided to have a recovery drink. I felt a bit sick after. Then I thought, do I actually need a recovery drink after that workout?

Now I want dinner as its late, but that would be like having 2 dinners? All those calories I burnt off are now back on and more?

What do you think?

Replies

  • mgreen10
    mgreen10 Posts: 229 Member
    your recovery drink should not be as many calories as your dinner...mine is about 150 calories.
  • mknee
    mknee Posts: 4
    Can you recommend a good recovery drink after running and rowing which is what I do most of.
  • jessecates
    jessecates Posts: 5
    Lots of runners drink chocolate milk.
  • DoReMiFaSoLaTiDo
    DoReMiFaSoLaTiDo Posts: 296
    almond milk with whey protein added
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