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I went through a relationship like this a few years ago, eventually I realized that it just wasn't worth it and if he can't love and appreciate all of me, then it's just not meant to be. If you want to lose weight do it for YOU, and not because he wants you to. In fact I think that after(if not before) you lose the weight…
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I don't allow cheat days, but I don't completely deprive myself. If I want a cookie or a piece of chocolate I have A cookie or A piece of chocolate. It doesn't hurt to compromise once in a while.
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There's nothing like the real thing, hun. If it says on the label that it has calories, then yes it does count, like a soda.
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This was my routine before I moved cross country, but it worked: 4:30 wake up, shower, dress 6:00 get to work, take vitamins, eat small breakfast 6:30-12:00 work 1:00 eat lunch if possible 2:30 get off work, head to gym 2:45 tan and workout 3:30 head home 4:00 relax 5:00 supper 6:00-10:00 relax till bedtime 10:30 bedtime!
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Fruit is good for you, but my doctor told me that bananas make you retain water, which sucks cuz that's my favorite fruit :(
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I need some buddies too! I have about 44 lbs left to lose. Add me?
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I am currenly taking adipex and I love it, the first time I took it I lost 16 pounds in a month with diet and excercise. After I ran out of pills and couldn't afford to go back to the doctor (just the visit cost $100) I gained half of the weight back because I got lazy and quit eating right and going to the gym. You can't…
