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Yes-Carbs will make you crave more food and ladies make those FAT cells GROW! I am starting a KETO eating plan for one month and I hope to get to the stored fat cells. I have been on a low carb eating plan for 22 months and down 60 lbs.
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I am 53 5 2" and I was 210 19 months ago and have lost 60 lbs. I exercise 60 mins a day 5 days a week and track my calories of 1000 per day per my RD
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Have you tried a top on the protein shake or straw use? I use unsweetend almond milk or coconut.
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I am 53 and I am a former fat girl turned fit as a triathlete (SWIM/BIKE/RUN). I have lost 60 pounds in 18 months via diet low carb/high protein and 5-6 day exercise plan. I am training for an Ironman 70.3 in September 2014 which is a mile swim 50 mile bike and 13.1 run. See a RD or a doctor for advice. I take a hormone…
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try you tube for wheelchair exercise
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53 year and menopause now-I have lost 60 pounds in 18 months. I exercise 90 mins per day -5 days and maintain a 1300 calories per day 60 grams protein. 20 more to goal
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Much respect for researchers; will be watching for the published paper and the #of subjects.:heart:
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fruits=carbs and turn into sugar. I can only eat a small amount of fruit because I am in the low carb
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Protein should be from lean meats or fish or other sources of protein. I was advised that if I am doing exercise (one hour or more) for that day to drink a shake to get to 80 grams per day of a protein at 150lbs. Usually one shake post workout 30 grams low sugar and carbs. I have to watch because I can gain weight on whey.
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Awesome job!:wink:
