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Thank you :-)
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Thats the best workout dvd ever and that was the first dvd I did to start my weightloss. I'm not going to lie if your a newbie to excersise it will be HARD BUT PUSH THRU!!! Trust me do the modifications with ANITA if you have to but try to stay with Natalie. TRUST me after its done your going to be stronger , and plus I…
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Exactly my point I dont have an Ed but i have a belly pooch that I can get rid of. Im plannig to eat 1600 calories and not excersise for like a week to get my body stable again.
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I'm 18 years old. And I'm just a regular college student who walks to college every day 20- 25 minutes of regular walking and come home and workout ( focuts t25, Jillian Michaelsdvds ) and I just do my homework everyday sitting. Do some light chores, listen to ipod etc
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OMG so how do I recalculate everything??? SO MUCH MATH INVOLVED IN WEIGHTLOSS
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should I increase my calorie intake as well?
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scrambled eggs with whole wheat pita and green tea.
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I'm from Indian house old so i put spices such as cumin seeds, paprika, and chaat masala.I first take some onions and tomatoes and spinach sautee them, then add the eggs and spices. But here is a website that has some really good scrambled egg http://www.eatingwell.com/search/apachesolr_search/scrambled%20eggs
