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BMR and TDEE ?
Can someone please help me calculate BMR or TDEE for me IM SO CONFUSED ABOUT THIS?!!!! I want to boost my metabolism again because I know I have slowed it down. And what would be my activity level if I do focus T25 by Shaun T Lightly Active or Moderate Active? I ate 1200 calories but I FELT LIKE CRAP! So I wanna up my…
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Need some motivation and support from you guy?
Hello everyone . I made a whole big mistake on a diet by listening to people and i went to the extreme where i lost my period my hair and my sanity.i went to the doctor nd he told me to stop dieting and eat alot and i did .I ate like crazy this month pizza ice cream chinese food and now i feel extremly guilty because im…
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gaining weight after dieting?!
So i went from 150 pounds to 120 pounds. However i stopped dieting because I think my body had enough alread and there was a problem because I lost my periods and and my hair aas thinning and lets just say I was going nuts. I stopped dieting this month and ate whatever I want . And I checked my weight this afternoon on an…
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Am I really going crazy?
I have lost about thirty pounds this year in about 7 months went from 150 to 121 and just two weeks ago I started having this crazy feelings of doom. Like I was just sitting in class and randomly has agitation and wanted to kill myself and had severe depression.i went to the doctor and he told me to stop losing weight and…
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Is ST Johns Wort worth it?
Hey guys im going thru alot right now because of my eating disorder and having depressions :-( i dont want to take antindepressants my doctor prescribed me serotonin 10 mg but Inreally dont want tontake that and gain weight its just too much anxiety.I heard about St Johns Wort and planning to buy it Im 18 years old so is…
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can undereating cause mental disorders?
Well since october of 2013 up until now i hae managed to lose 30 pounds i have gone from 150 to 120. However i was kind of undereating and everything was fine until I started hving these crazy feelings of suicide and agitation and couldnt stand to look t nything. It made me go to the doctor and I told my doctor tht Im…
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I have put my body thru pure helland now I'm suffering?
I feel so damnstupid. Just six months ago I had gained 7 pounds and everyone was calling me fat.My co worker Actually sent me a message thru facebook telling me to lose weight I felt horrible.So i decided to start excersising and eat healthy But what I thought healthy was not healthy at all. MY periods have stopped and I…
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I let myself go this week?
So I decided to go on a ''diet break'' this week because I have read many articles that you should take a break from your diet to reset your metabolism and give yourself a break from dieting. Plus I am ten pounds away from my weightloss so I want to speed things up, eat what ever I want for atleast 7 days and the following…
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diet breaks?
Okay so Im ten pounds away from my goal weight yipee!!! This week I decided to take a diet break because Ibwas emotionaly drained and and my weightloss was really slowing down. This is my second day and I have lost over two pounds!! I want to continue this for a week atleast but have younguys ever been on a diet break?!…
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facing some emotional challengesbafter weightloss?
Hello guys!!! I started this HARD and CHALLENGING weightloss journey back in october of 2013. I have managed to lose 30 pounds on my own and never thought I could do it!!! However I dont think I did it in a completly healthy way. I started out eating 1200 calories a day and working out at home. To be honest I feeling…
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Do hormones get out of place after weigtloss?
Hello guys!!! I started this HARD and CHALLENGING weightloss journey back in october of 2013. I have managed to lose 30 pounds on my own and never thought I could do it!!! However I dont think I did it in a completly healthy way. I started out eating 1200 calories a day and working out at home. To be honest I feeling…
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Why am I feeling like this?
For the past couple of days I feel really depressed and I thought people on MFP can help and suggest this advice.As I notices Once I started losing weight I have become really angry and realized it because I was eating to less . I started on a 1200 calorie a day diet and started losing weight nornally and everything was…
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been undereating for so long and scared to up my calories?
So seven months ago I decided to go on a diet and ate around 1100 calories to 1200 calories a day.everything was okay In the beginning and I was loosing 1.5 to 2 pounds every week i felt okay. Around January things started changing I felt like crap, lost my period but still lost four pounds. This month i have hit a plateu…
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How to restart metabolism?
Successfully I have shed off 30 pounds in the past 6-7 months. I'm currently 5ft 6 in 122 pounds and planning to start Insanity. For some reason even after all of this weightloss my belly is still there. Before Insanity I wanna kick start my metabolism because I felt like it has slow down. Should I boost my calories for a…
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Want to lose the last ten pounds?
Hello! I'm 5 ft 6 inches and currently weight 123 pounds. In the past two months I did a big mistake of eating less and didnt lose any weight . I decided to boost my calories from 1200 to 1400. I did that and in a week so far I have lost half a pound only. I want to get to a 115 i know im a healthy weight but I want to be…
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How can I boost my metabolism?
Okay so long story short I feel like I have damaged my metabolism. At first i was eating 1100-1200 calories and everything seemed fine. Now for the past two month I have lost my period, thinned my hair, always cold. And basically feel like crap. I was 150 pounds in October 2013 now weight 123.5 pounds. and guess what I'm…
