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Welcome!! To track your exercises all you have to do is click the exercise button on the top of the page. Then it's just like adding your food! Any more questions just ask... everyone on here always seems more than willing to help... they've truly been great!
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Good luck and welcome!!!!!
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I'm not sure if you like tuna, but I eat a lot of that. Usually I'll have one can(100cals) with a few cherry tomatoes and some celery mixed in over top of some lettuce. Or i'll have it on a sandwich thin, which only has 100 calories in it as well. Another decent lunch is some fresh mixed fruit, I usually have watermellon,…
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If I were you I'd spend the extra money and get the good stuff. Layering lots of clothes can make it very difficult to run, makes you feel like you can't move. I'm from Cleveland where it gets really cold in the winter and I wear the Nike cold gear. Yeah it's a little more expensive but it's going to last longer and keep…
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Welcome and good luck with your journey! It will be well worth it!
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Welcome and Good Luck!
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Thanks for y'alls advice... I'm just gonna keep truckin along! That's all I can really do! Even if it is difficult!
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I am 27 years old. I am about 5'2" and weigh 127. I consume anywhere between 1350 and 1450 calories a day sometimes more depending on my workout. I was thinking muscle gain myself at first but now it seems to be a lot!
