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I have the same issue with water! I know it's important but I just can't seem to get my required amount. Trying to challenge myself for the month of April.
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Live in Montreal, Quebec B)
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how many grams do you take? thank you.
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I have the same debate in my mind as well. I started to do body pump classes and I love it! Started to see a bit of definition in my arms, but I also wanted to lose 5-10 more lbs.
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well said!!!
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With the syndrome you mentioned, I find it will be important for you to find an exercise that will relax you and keep you interacting with others so that your ''down days'' dont seem to bad!!! Have you tried swimming classes or water exercises!? You would be doing a fun activity that involves strength training and good…
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Congrats!!! You look great! my goal weight is 135! May I ask what is your height!?
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;) thanks
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oh ok thanks alot ;)
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We got u ;) ;) :smile
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wooow!!! You look amazing!!! ;) Congrats!!!
