maghedo Member

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  • Dude that is awesome....proud of you and thanks for the encouragement!!!!
    in 65+ pounds lost (some embarrassing before photos) Comment by maghedo November 2011
  • It is one of the best if not the best whole protein. It absorbs quickly into the body and it's amazing. I make a pot every week. Do it UP!!!!!!!
    in Quinoa? Comment by maghedo September 2011
  • Best way to do is guesstimate. What I do is i find the meat or vegetable in the database and add them separately and depending on how its cooked i may add the obvious ingredients like if I had chicken with mushrooms and onions on it. Then I put chicken (piece) and then mushrooms and onions saute... even if the calories are…
    in Eating out Comment by maghedo August 2011
  • I used to be 358 lbs and now 200 lbs. No way on the face of God's green earth will i lie to you and say this isn't tough, but I would be lying to you if I didn't tell you that the joy at the end of the journey is worth every bit of your sacrifice. Do your thing and every day I would tell myself I have to go to bed a…
    in 350 lbs and feeling like a complete failure Comment by maghedo August 2011
  • You can do it. It is very hard but worth the entire time you spend working on it. I lost 138lbs in the last 14 months and it has been worth all of it. I will friend you as well!!!!
    in I need support !!!!!!!!!!!!! Comment by maghedo July 2011
  • I am currently training for the orthocarolina classic. http://www.orthocarolinaclassic.com/full/info
    in 5K Training Comment by maghedo July 2011
  • I am currently training for a 10K but i will tell you that you can do this run man. I ran a 5k 3 weeks ago and it was great and I felt great. So dont hesitate on your push. My first 5k I was 295 lbs last september and I am now 204 and working on 10k so baby steps.
    in 5K Training Comment by maghedo July 2011
  • That happens to me from time to time. You should incorporate real meals with lower calories to ensure you are not depriving yourself of something you like to have. One thing i do is eat the frozen lean cuisine meals to ensure i at least have a "meal" per se. If you don't do something like that or similar you may revert…
    in Who eats actual meals, and who's a snacker? Comment by maghedo June 2011
  • That happens to me from time to time. You should incorporate real meals with lower calories to ensure you are not depriving yourself of something you like to have. One thing i do is eat the frozen lean cuisine meals to ensure i at least have a "meal" per se. If you don't do something like that or similar you may revert…
    in Who eats actual meals, and who's a snacker? Comment by maghedo June 2011
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