grabacokelaurie

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  • I started weighing my food, too if it's not possible to measure. Makes a BIG TIME difference!! I agree that "eyeing" your portions is very inaccurate.
    in accuracy of calories might be attributing to people not losi Comment by grabacokelaurie August 2011
  • This may sound weird, but I take 2 tbsp. of garlic hummus & add H20 to make it a consistency of a creamy dressing. I use it every night on my salad : ) You have to watch the sodium in the FF dressings - it is usually very high - that is why I quit using them.
    in need help with salad dressing. Comment by grabacokelaurie July 2011
  • I use Joseph's Bakery low carb wraps. http://www.josephsbakery.com/SubPages/StaticPages/ProductDetails.aspx?ID=a882465d-659f-4dd7-9850-c8daf449f7d4
    in Bread Questions Comment by grabacokelaurie May 2011
  • 2 things I can think of are increasing your calorie intake a bit & changing your exercise routine. Your body does become used to the same routine even w/your exercise routine. Also, do you allow yourself a "Rest Day" & a "Cheat Day/Meal " ?
    in HELP! Comment by grabacokelaurie May 2011
  • We had our Easter dinner yesterday & I sampled my potato salad & baked beans. I had a SMALL piece of eggless zucchini bread & one small piece of ham, I made a small turkey ham for hubby & I and I filled up on a LARGE salad & peas. Since it was my "Cheat" day I did have some sweets, but did it moderately. Sampling works for…
    in Easter feast ???? Im scared.. Comment by grabacokelaurie April 2011
  • I do it every Saturday : )
    in how often should i Comment by grabacokelaurie April 2011
  • Jenni~ LOTS of veggies, moderate fruit, chicken, turkey & fish if you can slide it in there. Try to eat the majority of your carbs early in the day and I usually don't have a fruit past late afternoon. I drink TONS of H2O, plain tea and black coffee. I do put a splash of unsweetened Almond Milk in my AM coffee though. I…
    in Help with Dieting Comment by grabacokelaurie April 2011
  • I figure my calories on my Cheat Day as best I can. It just makes me aware of how much more I consume that day. I usually do a Cheat Meal along w/a Cheat dessert.
    in Cheat night/day Comment by grabacokelaurie April 2011
  • Hiya! I am on my 3rd wk. of Insanity : ) Not seeing much difference on the scale, but starting to see some shrinking in my measurements & some toning. I am hoping to see better results soon - plan to do 6 wks. total. I am doing double work outs 6x a wk. Doing Debbie Sieber's Start It Up early in the AM before work and a…
    in Insane Newbie! Comment by grabacokelaurie April 2011
  • I am starting my 3rd wk. of Insanity - Shaun is working me hard!! I do it 5-6 x a wk. directly after work. I also do a 5:00AM w/o 6x a wk. to Debbie Sieber's Start It Up. Dani~ how long have you been doing Insanity & what results have you gotten?
    in Insanity Workout Comment by grabacokelaurie April 2011
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