PTDawnReema Member

hi, I am interested in doing the 30DS anyone still active on this thread, just bought it so waiting for it to be delivered... :bigsmile:

hi I am in Durham.. well done to you too... 23lbs:happy:

21

hi, add me if you wish :smile: am also on everyday... my diary is open always looking for new ideas to keep motivated

hi my diary is open feel free to add me...

I drink decaffeinated coffee with a splash of milk and a couple of sweeteners.

will have to remember that one!

hi Nikole, I started out at 226, now I am 185 its been a long process but am in for the long haul, I aim to get to around 140 as I am 5'5. Add me if you like.. I log in everyday so would be around to motivate you.. and support.. We all need it sometimes. am not expert on dieting so am still figuring out what works for…

hi starting weight 224 current weight 186 goal weight 140 I have a long way to go, friends welcome along the way :smile:

just to add to this now after Easter I weighed myself and have put back on 9 pounds so a bit gutted but am back on the right path again :)

Thanks loveswalking, guess I am going to have to work harder how to figure that out.

thanks for all the replies I get why some close their diary, and it is a shame some would be critical rather than supportive. For myself I don't mind but everyone to their own.

got loads to loose add me :smile:

hmm not showing, not sure how to fix this

okay stupid question how do you insert pictures..:ohwell:

hi mine is open feel free to add :)

thanks for all the feedback about the green tea, I know I am meant to include more fruit but ugghh I am not a fruit fan in the least. I already take a heap of vitamins but will look into a fibre supplement. My BMR is around 1500, I have been reading repeatedly that to loose weight you need to eat 500 calories less than the…

thanks just figured out how to make my diary public. still getting use to some functions on here

okay thanks

hi, well done! you are looking great 34 lbs is a lot trust me...

hi, you can definitely see a difference congrats for the changes. Recently I have had the same where the scales have slowed done for a couple of weeks yet I seem to be tightening up so to speak, then the scales seem to creep down a bit more so don't worry. you look great!