Replies
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hi, I am interested in doing the 30DS anyone still active on this thread, just bought it so waiting for it to be delivered... :bigsmile:
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hi I am in Durham.. well done to you too... 23lbs:happy:
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21
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hi, add me if you wish :smile: am also on everyday... my diary is open always looking for new ideas to keep motivated
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hi my diary is open feel free to add me...
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I drink decaffeinated coffee with a splash of milk and a couple of sweeteners.
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will have to remember that one!
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hi Nikole, I started out at 226, now I am 185 its been a long process but am in for the long haul, I aim to get to around 140 as I am 5'5. Add me if you like.. I log in everyday so would be around to motivate you.. and support.. We all need it sometimes. am not expert on dieting so am still figuring out what works for…
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hi starting weight 224 current weight 186 goal weight 140 I have a long way to go, friends welcome along the way :smile:
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just to add to this now after Easter I weighed myself and have put back on 9 pounds so a bit gutted but am back on the right path again :)
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Thanks loveswalking, guess I am going to have to work harder how to figure that out.
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thanks for all the replies I get why some close their diary, and it is a shame some would be critical rather than supportive. For myself I don't mind but everyone to their own.
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got loads to loose add me :smile:
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hmm not showing, not sure how to fix this
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okay stupid question how do you insert pictures..:ohwell:
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hi mine is open feel free to add :)
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thanks for all the feedback about the green tea, I know I am meant to include more fruit but ugghh I am not a fruit fan in the least. I already take a heap of vitamins but will look into a fibre supplement. My BMR is around 1500, I have been reading repeatedly that to loose weight you need to eat 500 calories less than the…
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thanks just figured out how to make my diary public. still getting use to some functions on here
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okay thanks
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hi, well done! you are looking great 34 lbs is a lot trust me...
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hi, you can definitely see a difference congrats for the changes. Recently I have had the same where the scales have slowed done for a couple of weeks yet I seem to be tightening up so to speak, then the scales seem to creep down a bit more so don't worry. you look great!
