-
caffeine tablets
What do you reckon to taking them when you work out... I noticed some suppliments have caffeine 40mg approx. So if you take caffeine tablets is 50mg okay.. cuz some packets I notice say take two 50mg tablets in one sitting.. up to three times a day which seems to much. Even 100g seems alot.
-
body fat % calculators
hi, as the title suggests can anyone recommend a body fat % calculator... I know they are not exact.. but I would like to have an idea.. thanks
-
Hello from the UK, seeking friends :)
hi, so I have been on here for a couple of months, in general I am loosing steadily I am happy with the progress, I started at 16st at the beginning of Feb, joined mfp in march and now down to 13st2lbs as of today so high five for me :laugh: would love to have some mates to share the journey I am on everyday logging my…
-
bloating
hi, been exercising more recently trying to do up to an hour of cardio/toning 5 times a week I am noticing that I am getting bloated after the session, is it from water retention? does anyone else experience anything like this.. any info is appreciated.
-
Not there yet, but happy with the changes up to press
started at 16 stone, and have now got down to 13 stone yay :laugh: just wanted to share my face pictures I can really see a difference. Such good motivation to get the last 3 stones off.. me in early feb 16 stone http://dakd0cjsv8wfa.cloudfront.net/images/photos/842/891/60842891_5489_thumb.jpg me now 13 stone…
-
MFP Diary
Why do some peeps keep their diary closed?.. interested to know the reasons. I kept mine private at first because I didn't realise it was private until another forum member told me so.. after I was posting questions in here..
-
Green Tea
Hi all, Started my healthy eating and weight loss in Feb this year and started at 16 stone by calorie counting and got down to 15 stone in the March so here I am now.. at 13 stone 9, which I am pleased with I have been doing okay so far, tmi I know but sometimes I get constipated, light stomach pains etc. Wondered if I am…
