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Ive been eating salad every day for lunch at work for the past 9 months. WARNING this salad dressing is ADDICTIVE. So i just buy any ranch dressing...and pour half of it into another bottle and fill the rest up with red wine vinegar. Seriously amazing. (if you like vinegar) I like this method because its cuts the ranch…
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xx
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Hi!! Chef here too ::waves::
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ut oh. I completely forgot about heavy cream and coconut oil having calories for my IF..........eeeeekkkkkkkkkkk. So if i chug 2 coffees with cream and coconut oil in an hour thats way more then 60calories. Adjustments need to be made to my coffee regime.
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Correct, although I believe you can eat up to 60 calories/hr and it won't make a difference. is that true bacitracin? is that why you are stocking up on almonds? lol
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Soooo.......during the fasting you drink water, coffee, and tea only correct. (coffee and tea if you want)
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I noticed a few days ago you mentioned about your back killing you from your job. Im wondering if the headaches and back pains are related. Im a firm believer in chiropractors and I know if my back is out of wack I just constant headaches. Just a suggestion. Also I second the sodium suggestion. I drink a little bit of…
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I second the shoes. I just completed day 5!!! I started with running shoes and they KILLLLLLEDDDDD my feet. The arches were too narrow for the jumping and side to sides. I kicked my shoes off and did a lot bare foot but then had to put them back on for the push ups and what not. Honestly I found the back on and off…
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Last year my boyfriend introduced me to this diet. We both started together. I was loosing weight rapidly and he really didnt loose any weight. I think it all depends on how everyone is built. He is 5'7 and about 180 while I was 220 (at that time). He really didnt have as much fat so I think it was harder for him to loose.…
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You dont need carbs for energy. Many fellow keto-ers have successfully done this workout.
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Thank you so much! That was a lot of helpful info!!! :smile:
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I normally bake a package and munch on it and it lasts 2-3 days max. I was worried I was eating too much bacon but Im glad to hear other stories. lol I always love seeing my moms face when she sees how much bacon I go through..(She doesnt understand or approve this diet)
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there is a whole community of us. r/keto and check out the reddit page www.reddit.com/r/keto youre welcome
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Hello!!! Name: Mandy Reddit: greencup13 Male/Female?- 24 female Where ya from?: Pittsburgh area, PA
