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Wheres the keto women with PCOS
Are any of you having success with weight loss? I feel like my weight loss is EXTREMELY SLOW and Im wondering if PCOS has anything to do with it. I used to be on metformin but went off because I lost insurance but Im going to get back on it in Jan. I am currently on the depo provero shot and I know all BC have weight gain…
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Newbie and needs help with serving sizes
Hello! Newbie here and just started adding my recipes to my database. I have a question though, it asks how many people it serves? How do you figure out your serving size. For example when making something like a taco dip, how would you figure out the serving size?
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I pulled a muscle
Hello. I completed day five pure cardio and I pulled a muscle. I think I did it doing butt kicks. I pulled my whole calf and my shin hurts sooo bad that I could barely walk up my basement steps. I put icy hot on it immediately and Im going to take it easy today. My question is what should I do? I dont want to hurt my self…
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Started today. I have questions and I need a buddy
Hello! My name is Mandy and I did day one fit test today. Im 24f 5'7 254lbs doing the Keto diet and extremely out of shape. Im going to complete this. I have a few questions. I had a hard time with the breathing. Sean T said to exhale every time you did a punch or kick or what not. I found my self exhaling every second but…
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I need help with everything!
Hello....I posted on r/keto yesterday about my progress and a lot of you suggested I started tracking my food. So here I am! Now what?! I have no idea what I should be looking for besides my carbs. Help and love appreciated.
