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I squeezed in a run this morning before a hectic day! Good luck to everyone and have a wonderful day!! http://tickers.TickerFactory.com/ezt/t/womi1QD/exercise.png
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I'm new to the group. I'm running my first half marathon in November! I have my first 10k in October!
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I'm in Allentown PA!
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I'm in for 100 miles for this month!
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Alright thanks for all of the help! I will use all of this for tomorrow's run!
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I could about 3/4 of the way I can talk then by the end I'm gasping for air. And that is running 2mi in 19min. When I reach my door step I'm done for! I live on hill so that last part of my run is brutal! My program has me doing 2mi tomorrow and then 40-60min walk on Sunday. I've got my HRM polar ft4 and I make sure my HR…
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I have been doing the Hal Higdon 5k training program. The distance fluctuates and when it is a short distance like 1.5 I feel like I can barely do it even though I ran 2mi 2 days before. My pace must be wayyyy to fast. It's definitely going to have to take some work finding the right pace.
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How long should I run long/slow? The longest I have done is 45mins and it was a run/walk alternating every few minutes. I've only done it once though.
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I have the Daily Yoga app on my phone. It has a plug in just for beginners! I think it would be a great option for you! And most of the plug ins are free!
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I'm 5'4 and I weigh 132 right now. I have a petite frame so my goal weight is 115-120. I've dropped 13lbs in 4 weeks so hopefully another 4 and the last of the weight will come off!
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You can add me! I'm at the start of my second week of insanity!!
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Feel free to add me! I have had three babies in three years and I am 8mo postpartum! I am trying to lose my baby weight and tone up!
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Feel free to add me! I'd love to help keep you motivated!
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I posted this because I don't know how many times I've seen the blogs or ads about these secret zero calorie foods and I wanted to know if anyone else has heard of them because I had never seen any! I'm glad I'm not crazy lol! Thank you all for replying with such great information that I can pass along!!
