cweenie08 Member

Replies

  • first of all, coming from someone who is currently struggling with anorexia, don't let food control your life! it's okay to have things in moderation! if you are going out to a restaurant that you think you might be tempted to indulge at, then go in with a plan. check out the menu, order a healthy salad, and allow yourself…
    in Feeling super anxious… Comment by cweenie08 October 2011
  • i'd eat something light to get to about 1000 cals for the day. have a handful of carrots, or another veggie that you like. or, go for something high in another macro, like protein. something good would be some non fat cottage cheese- relatively low in carbs but very high in protein. and then i'd try to plan better for the…
    in which is better... Comment by cweenie08 October 2011
  • it's not bad like eating tons of cake or candy, but it is something you should be aware of. fruit does have a lot of carbs and if you are trying to lose weight, carbs are something you should be watching. try swapping some of the fruit out with veggies. and avoid dried fruits as those are often very high in sugars.
    in Fruit Sugar Comment by cweenie08 October 2011
  • i would go to your doctor just to be safe. i lost my period last april and have yet to get it back. if i had addressed the problem when it first popped up, things would have been a lot different. now, my hormones are all messed up and my levels may not return to normal.
    in can any girls out there help me? Comment by cweenie08 October 2011
  • go for the tea! just avoid those tea latte things that they have. but their black iced tea is delicious, and you can sweeten it with a little splenda and some lemon. i believe it's 0 calories too. and hot tea is a great option. green tea is a great cleanser and it makes you feel great. if you really need something sweet,…
    in Starbucks Comment by cweenie08 October 2011
  • i tried doing a once a week weigh in, but it gave me the excuse to eat like crap. for example, i'd weigh in on saturday then eat whatever i wanted thinking i had the entire week til i had to weigh in again. now, i'm weighing myself every single day. it forces me to see my weigh go up and down. and when it goes up i'm…
    in Scale wars... Comment by cweenie08 April 2011
  • apples! they keep me really full and taste so yummy. carrots, green beans, frozen snap peas, frozen artichokes. basically any veggie that i can eat for a meal.
    in What foods do you rely on? Comment by cweenie08 April 2011
Avatar