eswane

There was no easy way or trick. I just had to stop eating it for a while. Most of the time it was with a burger or other sandwich, so I would just substitute other sides if i could.

I've never seen the Siggi's Skyr in any of the stores around town :(

All that I mean by eating clean is non processed foods, no fast food. Food should go bad or mold. Whole grain pasta is good but white pasta doesn't really have much nutritional value other than empty carbs and tasting good. The refining process strips the grains of there bran and nutrition. Lasagna is a high calorie food…

eat clean. adding 1 piece of fruit a day was the first change I made in my life. The second was limiting sugary beverages like soda. In my opinion it is better to make small long term changes life long even. Be patient with yourself. Eliminating particular foods cold turkey never worked for me but learning to control when…

Just take it one meal at a time. In the beginning what helped me was trying to add 1 whole piece of fruit to my diet everyday and trying to drink 8 glasses of water a day, both are very cheap and easy to do. It was a small change with great benefits. Also keeping nuts around to snack on when you need some crunch. Good luck…

This isn't the answer to your question but it may help. TREATMENT: Acupuncture helps reduce the size and pain of varicose veins but rarely makes them go away altogether. Chinese herbs such as bu zhong yi qi tang, san qi, and pu huang may also be prescribed. (See a practitioner to prescribe the exact dosage). Vitamin B…

Cigarettes/Carbonation

I gained all my weight back at a moderate pace as soon as I went off the diet. Limiting Carbs isn't a bad idea but oliminating them...idk it didn't work in the long run for me. Counting calories has worked wonders though. Counting carbs helps but 25 is drastic. Fruit and Vegetables are good for you. Just my experience.…

Expect nothing. The gym can be fun, it is what you make it. Don't expect to be "ripped" overnight. Most of those people have been going for a long time. Advice don't step on the scale everyday, once a week was much better for my mental health.Find out what you like. I like to do mock tri-athalons. Start off on the…

Chewing on the end of a whole licorice root helped me with the cravings. It has many other natural health benefits, too. Good luck. Everyday struggles.