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Such a hard issue--emotional/stress eating. I tell you, if we could find a quick fix, we could be millionaires! For the first time in a long time when I had a horribly stressful situation, I went on MFP and got some support instead of eating. After avoiding it the first time, now I KNOW that I can do something other than…
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Fantastic! You look great--what an inspiration--thanks for sharing.
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Thank goodness someone had the guts to put this topic out there. I remember after my second C-section and I was back down to size and asked my OB what I could do to get rid of the remainder of my belly. He told me plastic surgery was the only thing to help. Now after 2 more C-sections (total of 4) my "zipper" area is just…
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Thank you all for the wonderful support. I did get on the treadmill and I am calmer. I am going to remember the success this time because these battles have been going on for 4 years and there is no end in sight. I have proven to myself (with all of your help) that I don't need to use food to make it through. Thank you…
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Thank you all for the wonderful support. I did get on the treadmill and I am calmer. I am going to remember the success this time because these battles have been going on for 4 years and there is no end in sight. I have proven to myself (with all of your help) that I don't need to use food to make it through. Thank you…
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Thanks, you guys! I think I will get up and move, even though work is still pressing. I can't focus anyway. As far as looking better than the former spouse, I will keep that in mind. I already look much better than her weight wise, but looking a zillion times better than her would really be satisfying--not to mention for…
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I love your suggestion. My take away from your comment is that when the tape in my head about food starts to play, I just hit stop and put on a different one.
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Way to go! I hear that Chicago song, " You're My Inspiration"...
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I just barely signed up tonight and thought your idea of asking for support was heartfelt and honest. If you have any tips for me, I would appreciate them. It's hard to believe I could get to 10lbs lost right now.