KOrogue Member

Did you gain when you first upped your calorie intake?

No, just start drinking water when you remember. And start drinking more the next day!

Hahaha, yes! Exactly!

Oooh! I do love that song, you're so right!

Buy a 1 liter water bottle. Fill it up twice a day.

I get mine from iherb.com. It's cheaper there than other places I've seen at $5.31. Free shipping on orders over $20. But if you use this coupon code (AFE700) you get $5 off anyway so pretty much free shipping if you just want one jar.

You'd need to know your body fat percentage and multiply that by your total weight. Then subtract that product from your total weight and this is your LBM (Lean Body Mass) Ie. BF is %25 and total weight is 130. .25 x 130 = 32.5 130 - 32.5 = LBM of 97.5 lbs

MFP has protein set Very low. You should aim to be eating a gram of protein for every pound of lean body mass. So it's not likely that you are over!

Hey there! I'm 20 as well and also a student...feel free to add me if you'd like!

Those sound brilliant! Thanks for posting!

Have you tried MFP?

Ya don't take them. They aren't going to make you lose anymore weight.

Try calorie dense foods: nut butters, nuts, oils, etc.

http://www.google.com/url?sa=t&rct=j&q=john%20berardi%20intermittent%20fasting&source=web&cd=1&ved=0CDIQFjAA&url=http%3A%2F%2Fwww.precisionnutrition.com%2Fintermittent-fasting&ei=lnr1TpytI4fjggeL_8jCAw&usg=AFQjCNEQUtstp-eNMZ8jhWMR2yACull-KA Here you go, read the facts and develope your own opinion. The day will never come…

Might just whip these up tomorrow!

Ahahaha

You are beautiful! Every time you feel like you've "failed" just remember that. Finding that tiny ounce of motivation is what helps me the most when I feel discouraged. Feel free to add me!

Yes I like fasting as part of my lifestyle. I do 16/8 Intermittent Fasting Daily and then I'll throw in a full 24-hour fast once a week or once every two weeks. As someone else said earlier, it does make hunger much easier to manage while not in a fast!

YESSS! I love my IF.

Ice cream. No question!

Totally agree. The main reason I use this site is to keep track of EVERYTHING.

Sounds great! Definitely will try!

Protein pancakes: -Half a banana -1 egg white -1 scoop protein powder -Cinnamon if you'd like About 160 calories depending on the protein powder you use!

That totally makes sense! It might take some getting used to but I think I'll try it...

Ew...those ACL's are a bummer. I've been there a couple times. Just stay motivated!