Water

lilsassymom
lilsassymom Posts: 407 Member
edited November 10 in Food and Nutrition
I know MFP recommends 8 cups a day. Sometimes I get to lunch time and realize I haven't had any water to drink. So, I end up chugging like 3-4 cups at once. Will this have the same effect (flushing toxins, etc) as just drinking it regularly throughout the day?

Replies

  • KOrogue
    KOrogue Posts: 26
    No, just start drinking water when you remember. And start drinking more the next day!
  • lewandt
    lewandt Posts: 566 Member
    I carry a water bottle with me. That does help to get the water i need.
  • Silverstar46
    Silverstar46 Posts: 187 Member
    Your body consumes more water than you realize since most foods are made up of water - it's why veggies and fruits are so low-calorie.

    Getting 8 cups a day is important and I think that whether you chug some in the morning, afternoon or night - as long as you make sure to keep hydrated, you'll be fine.

    Just make sure on days that you eat more sodium rich foods that you drink more water so you do not retain fluid.
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