low carb breakfast options

davidlam
davidlam Posts: 2 Member
edited October 6 in Food and Nutrition
Hello,

I try and have a low carb breakfast every morning which usually consist of eggs and bacon.

Anyone have any good low carb and quick breakfast ideas?

Thanks in advance.

David

Replies

  • ShrinkRapt451
    ShrinkRapt451 Posts: 447 Member
    Honestly, I'm a fan of the Atkins shakes. 160 cals and the flavors aren't bad. But because I get hungry when my breakfast is liquid, I throw in an Atkins snack bar as well, which I almost always eat on my drive to work. Total calories: 330. 20g protein, 9g carbs. I like cinnamon almonds as a snack, but you could have them for breakfast as well (100 cals in a pack, 4g carb, 3g protein).
  • pereztech930
    pereztech930 Posts: 60 Member
    Whey Protein shake with 27g of protein. Fast and efficient way to start your day!
  • jbosey
    jbosey Posts: 119 Member
    I dont have much time to prepare breakfast before work, so I have found pre-cooked turkey sausage that I pop in the microwave for a minute and eat this with some mustard without bread. I really like the taste and the calories are not bad at all.
  • KOrogue
    KOrogue Posts: 26
    Protein pancakes:
    -Half a banana
    -1 egg white
    -1 scoop protein powder
    -Cinnamon if you'd like

    About 160 calories depending on the protein powder you use!
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