MADTennisLifestyle Member

10/9/14 - Day 12/90 (Vi Challenge) >31 Days to do my new Morningritual progress 9/31 (+) ->31 Days conscious eating = no cheat days. Only reefed if needed and then with control! progress: 8/31 (+) ->31 Days of cardio +30min/day. (+Hour of Power) progress: 9/31 (+) ->31 Days of writing my Top 10 Goals down + To do + 3…

cold... ice cold water on an empty stomach helps a lot with burning fat! But don't overdo it or your inner organs will be sulky.

<-active mfp user. Not so active in forum but with this update now I will do it! :p

greetings from austria! good luck! :)

Hi and welcome back! wish you great success! o:)

10/8/14 - Day 11/90 (Vi Challenge) ->lost until today 7.1KG! >31 Days to do my new Morningritual progress 8/31 (+) ->31 Days conscious eating = no cheat days. Only reefed if needed and then with control! progress: 7/31 (+) ->31 Days of cardio +30min/day. (+Hour of Power) progress: 8/31 (+) ->31 Days of writing my Top 10…

10/7/14 - Day 10/90 (Vi Challenge) >31 Days to do my new Morningritual progress 7/31 (+) ->31 Days conscious eating = no cheat days. Only reefed if needed and then with control! progress: 6/31 (+) ->31 Days of cardio +30min/day. (+Hour of Power) progress: 7/31 (+) ->31 Days of writing my Top 10 Goals down + To do + 3…

10/6/14 - Day 9/90 (Vi Challenge) >31 Days to do my new Morningritual progress 6/31 (+) ->31 Days conscious eating = no cheat days. Only reefed if needed and then with control! progress: 5/31 (+) ->31 Days of cardio +30min/day. (+Hour of Power) progress: 6/31 (+) ->31 Days of writing my Top 10 Goals down + To do + 3…

10/5/14 - Day 8/90 (Vi Challenge) >31 Days to do my new Morningritual progress 5/31 (+) ->31 Days conscious eating = no cheat days. Only reefed if needed and then with control! progress: 4/31 ->31 Days of cardio +30min/day. (+Hour of Power) progress: 5/31 (+) ->31 Days of writing my Top 10 Goals down + To do + 3 questions…

---CHANGE--- I changed yesterday 2 of my goals or better said I upgradet this goals/new habits :tongue: because it's better to reach and fits more to me. * 10/4/14 - Day 7/90 (Vi Challenge) >31 Days to do my new Morningritual progress 4/31 (because I changed my goal. :) ) ->31 Days conscious eating = no cheat days. Only…

10/3/14 - Day 6/90 (Vi Challenge) >31 Days wake up before 5:00AM +COLD, very COLD shower. GO HARD. progress 2/31 ->31 Days conscious eating = no cheat days. Only reefed if needed and then with control! progress: 3/31 (+) ->31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins) progress: 3/31 (+) ->31 Days of…

10/2/14 - Day 5/90 (Vi Challenge) >31 Days wake up before 5:00AM +COLD, very COLD shower. GO HARD. progress 2/31 ->31 Days conscious eating = no cheat days. Only reefed if needed and then with control! progress: 2/31 ->31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins) progress: 2/31 ->31 Days of writing my…

>31 Days wake up before 5:00AM +COLD, very COLD shower. GO HARD. progress 1/31 ->31 Days conscious eating = no cheat days. Only reefed if needed and then with control! progress: 1/31 ->31 Days of walking +40min/day. (+Hour of Power aka Tony Robbins) progress: 1/31 ->31 Days of writing my Top 10 Goals down + To do + 3…

Hello I wish you good luck and much fun.. enjoy it! Yes raw, clean food and you will rock it! :D

just finished few days ago awaken the giant within! awesome book if you want reading about self-development and improving in every are of life. here the link: http://www.tonyrobbins.com/ebook/

I recommend every on of you who want to change in any or better in every area of life this book: http://www.tonyrobbins.com/ebook/ NO, i dont get money for it. It's a free book and that book is amazing. If you want to change. If you want to raise your standarts... If you want to improve.. If you want to be really happy...…

if i'm honest... I forgot about this challenge... but i do already daily squats so... i will do all 5 days in one so i keep it up! :smile:

krass eure Erfolge. Mein größer Erfolg ist zurzeit das ich wieder mein Freeletic Training aufnehmen konnte und auch mein Tennis Training. Mein Rücken ist gut verheilt, jetzt muss er nur noch gestärkt und "gut behandelt" werden. :) Bin 2 Wochen Freeletics hinterher... Step by Step i will do it! ich bleib dabei. vamos

Alter: 19 Grösse: 182 cm Gewicht 86-90KG Zielgewicht 77,7KG Welche sportlichen Erfahrungen hast Du bislang gemacht? Kraftsport, Ausdauersport, Tennis Wie bist Du zu Freeletics gekommen? Durch Paul und Michael! Was versprichst Du Dir von Freeletics? komplette Transformation - Body, Mind & Soul Was gefällt Dir am besten an…

have joined! :)

nett von dir das du uns informierst. :smile:

wäre auch sehr interessiert an fettwechs burns. weil er hat ja schon ein super tempo und hohes level. :bigsmile:

wow 748 days!! respect!

38