kuriakos_chris Member

+1 scarlet if you found out how many protein and fats you need, fill the rest with carbs, dont be afraid. If you workout, make bigger meals before and after(where you might be able to eat more). Add 1-2 fruits if you dont have in your diet. In my opinion dont worry so much about how to divide them, just try to eat the…

I read all of your comments thanks for writing.Sorry for not repling seperatly. I know that gaining fat is absolute. Reduce it though is possible. My thoughts of asking: About IF. Rumors say since you dont eat carbs half day, you limit your insulin levels and increase growth hormone. If you dont eat the first half of the…

I saw some famous youtubers doing IF, or at least saying they do, so i got curious if this "diet" helps limit the fat you gain through bulking.

But this is my opinion, you should do as you want.!

Depends on how much of kg are fat or muscles etc. With a decent muscle mass in my opinion 140 is good. If you dont have any muscles, you should be higher like 150.

After about two months, i dropped from 63kg to 60kg, from 14%bf to 12-12,5%. After the injury in my hand, i couldnt hit the gym for one month, and i still have one month out to be. Nvm -.- I ll post 1-2 recent photos on profile.

Some adjusments first: Name: Kuriakos Age:22 Height:1.70 Start Weight (1st June):dunno, about 62.5 kg Goal Weight (1st July): 57-59kg 8th June:136 21nd June:134.4 29th June: 1st July: Things achieved so far: -1kg How many left: ~3 Goal: Getting 10%bf from 13.5% Everything is going smooth. I started carb cycling. Seems…

Thanks for replying cajuntank, the article was very helpful!

I have seen so many animes.. :D

Try adding 100-200 calories per two days. Do you eat healthy fats? for me its easy to add calories from there. In case you dont eat you can iclude some

Thats because you made your stomach get used to eat very small portions.. Try to add just a little more food every day, your stomach will try to customize and you ll be able to eat bigger portions. Btw how many calories do you eat per day?

True but in my condition i dont think pictures will show any difference. Either way i have a photo near my current condition already :)

When you hit smaller bf % you also lose some boob size yes.. It also depends on how much fat you store on boobs too.

Ok i am starting today with my own program: Waist-78cm in the morning( where i store the more fat) Chest- 92-93cm Biceps 33-34cm 62kg I think watching the changes of your measurements is better than watching photos. My goal is to reach 75-76cm waist, lets see what i can achieve. Good luck to your goals.!

Just asking you just passed my reply? Then i ll stop giving you advises

You say that you had a lifestyle without many carbs in your diet, though you gained a lot of fat. Then how do you expect to help you going zero carbs? The problem isnt on the carbs, you should eat em, Just lower your fat intake and minimize all bad fats/carbs. Start walking and progressively runnig. Be active everyday and…

Sorry but this is not healthy. Its like you eat nothing. Eat banana only after your workout, if you workout. Else dont. Add protein to every meal of yours. Eat as many salad as you want, since its calorie free and have nutrition things. Dont eat the fruit at night, Better one at the morning with 1 egg and some whites, and…

Thanks its just a matter of how serious you are about to change yourself.! Trust me its not hard at all.!

If you guys want motivation i can share my before and after picture, i will cut from 13-14bf to about 10-11bf starting in one week. So if you want notify me!

I am pretty sure fruits are healthy in normal quantities. Personaly i eat about 15-60 grams of sugar per day including fruits.

Dont get so serious about this, just do this: 1. Drink your coffy without sugar or with 1 tablespoon . 2. Limit to 2 fruits per day. 3. Stay away from beverages with sugar, sweets and foods with added sugar or much elaboration(hope this word is right cause i google-translated it :D) Ofc all those depend on your goals so…

Okei why not, here it is: Name: Kuriakos Age:22 Height:1.70 Start Weight (1st June):dunno, about 62.5 kg Goal Weight (1st July): 59-60kg 1st June: 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Goal: Getting 11%bf from 13.5%

i would too

24

maybe

pass :D

If you could count the calories you were eating while bulking, then every other day go -100 calories. You should be like 300-500 calories under your mainentance calories

no we havent

probably yes the akward moment when more ppl replied while writing lol

everytime i come here its a guy,, haha no :D