cookiefluff

So, I started counting calories last May and started at 78kilos (172 lbs) and today I am at 72kilos (158lbs) I've lost 14 pounds in 4 months! And although many of you are probably like: That's it?! :-0 I have to add that I was not in a hurry to lose weight as long as I never saw a weight gain again, since May the scales…

it's because you are not eating enough and your body is hungry! You need to feed your body and not go under 1200cal EVER... If you eat enough then you won't feel hungry enough to binge... Trust me, Ive been there. :) e-hugs

So it's nearly my 40th day on MFP and I've lost 4kg (9lbs) Started at 78kgs (172lbs) Today I'm at 73.9kgs (163lbs) I'm still after my goal weight! Between 68-65kgs (150-143lbs) How's everyone else doing??? Please share!!!!!

Eating under 1600cal did it for me... slow and steady, I still eat all I want (healthily) I don't starve, I don't lose weight fast, but I LOSE not gain... :)

speak for yourself ;)

I don't buy nutella...! :D I get one that has less sugar in it.... emmm, I don't remember the brand, but I'm in the UK, you might not have it in the States!

looking at my last vacation pics.... :C horrible

hmmm... remember that stress can cause a plateau too!! Don't push yourself if you are tired!!! A nice day out to the spa would be better!

it is hard! I only managed to lose about 7/8 pounds in a month...

bump

I usually eat around 1200-1300 most days and on days I want to boost my metab I eat up to 1500! :) add me to check my diary out!

I understand that we all want to look good and be appreciated by our partners, but when it stops being about what WE want and it starts to be all about what we are expected to look like, that's when the problem begins and life stops, ladies and guys, do it for yourselves, and if you are not being supported, the hell with…

I agree!!! you are beautiful no matter what, and even more so for carrying a little person in you who you need to keep safe by keeping your body as healthy as possible. Trust me when I say this, when your baby is born you will ,and I promise you, feel like the most loved and needed person in the world that whatever people…

take it as a cheat weekend, 5lbs is nothing, just be happy you did it and enjoyed it and get back on track!!! I always have some days that I say, "screw it" eat everything, next day I hate myself and that makes me do an even better job from then on! :D

I still need to lose 15 maybe even 20 more pounds, add me ! :)

I'm come on MFP every day religiously! So if you want to add me feel free to!!! :flowerforyou:

I used to have the same issue!!!!! Your knees may hurt because you're lacking potassium!!! I started eating bananas regularly and they stopped hurting while exercising! Give it a go!!!! :D

Hey ladies, how much weight did you lose in 4 weeks???? please share!

will give it a shot

nescafe original 2/3 mugs a day with 50 or 100ml of semi skimmed milk...religiously. I love my coffee (+sweeteners)

hollykelly 25 and eyes! :)

I second this... good luck

HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHHAHAHAHHAHAHHAHAHHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHHAHAHAHHAHAAAAAA.......................................................!!!!!!!!!!!!!!!!!!!!!!!!!!! I actually came in here for answers!!! LOL!!!! I ate all my calories for today and…

hang in there!!!

hanni1992b and baby! 10!!! :)

YOU ARE EATING TOO LITTLE!!! O.o Remember you, as a woman, should NEVER eat less than 1200cal a day, no matter what... :) Your body is angry with you and will not let go of anything till you give it more food! trust me! :) Check your BMR and see your minimums and maximums and eat between those 2 without eating less than…

Dunno if this makes sense, don't even know why this happens, but when I see a slight weight gain on the scale, I actually get excited because that normally means the next day i'll see 400-800grams less on my scale! Strange... Also, I don't worry much about it as long as I'm keeping with my calorie goal, i do zigzag my…

same here

wow, I'm 164 right now and my goal is 149... I'm 5'6... would 130 be to low for me? I remember weighing this low when I was 17 years old!!! :/ I think 143 would be the lowest I'd like to go and look healthy! I'm 29 years old.. :)

Eat more! Basically you need to eat all your minimum calories + some of your workout calories! Don't be scared, try it out, YOU WILL LOSE WEIGHT! good luck ;)