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anyone slightly overweight like me?
I remember when I was 20 the kilos/pounds would just drop off so easily... I miss those days, I am slightly overweight, with a bmi of 27, I started counting calories on May 26th and started at 78kg and since then (2 weeks) lost only 2 kilos, I'm now 75.8kg... (78kg=172lbs/75.8kg=167) so nearly 5lbs... I understand that…
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insanity 60 day program for beginners?
Hi, I want to know where I can get insanity workout videos for free so I can try them out and see if I like it.. can anyone help me? and do you really get fit in 60 days?
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I will never forgive my hubby for this!
Yesterday my hubby mentioned how good these two work together... stupid me, I tried it today, and I'm in love!!! <3 15g smooth peanut butter 91cal 15g chocolate and hazelnut spread 87cal 1 slice of low cal toast 51cal = HEAVEN calories> 229 (good for a quick afternoon-post workout-on the run- snack)
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Recipe database?
Does anyone know when we will be able to snoop each others recipes (that we create) either on the database or have access like we do to each others diaries, for example??? :)
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weight loss in 4/5 weeks
Hey guys, this Saturday it will be my 4th week counting calories on MFP, my account says I joined last year but that was just to get a ticker... LOL anyway, here is my progress sw: 172.9 (78kg) cw: 164.9 (74.8kg) gw: 149.9 (68kg) So, slow and steady but I feel great.... is anyone else losing weight the same speed I am? OR…
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affordable HRM with calorie counter that works!!!??
Suggestions please!!! I have a budget of $40 I know more expensive ones are probably better, but I just want one to start out with... thanks!
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low cal gooey choco cake recipe? anyone?
I think this is probably impossible, but does anyone have a low cal gooey choco cake recipe? I'm craving choco cake, and don't want to get one from the supermarket! Those are evil!
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zumba 20 minute express challenge
Starting today! We can check in every week with our progress, why did I choose the 20 minute express? Because this challenge is also aimed to those of us who have kids, full time jobs and hardly any time to ourselves!!! So... let me know who's in and feel free to add me to check each others progress!!!!! :D Details: Take a…
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good/affordable HRM or pedometer? (in the UK)
Hi!!! I really want to buy either a HRM or a pedometer, which is better for getting accurate info about calories burnt??? I want which ever works BEST with cardio workouts, I think pedometers are more for counting steps, right? Like for walkers/joggers/runners? And if you know any good affordable brands available in the…
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strength training???
Hi guys, I've seen lots of motivating pics on this from people that strength train! I'm very interested but want to train at home! How can I get started on a low budget? What are some good links I can read? And what suggestions, tips, advice for a beginner like me? I don't want to pump up! Just tone up, sculpt my body and…
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stuck :(
I've been stuck on 76kg for 2 weeks now... :( feeling discouraged.... suggestions anyone? I've read several articles on websites and on here on how to break a plateau but nothing seems to work... I've zigzagged my calorie intake zigzagged my workouts, (I'm not a heavy workout person, I do a bit of zumba, walk and take care…
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What's for dinner?
I need ideas! enlighten me please!!! :D
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zumba 20 minute express
hi guys, how many calories in average can you burn doing zumba 20 minute express (well done) I know it depends on your weight, I am 166lbs... :happy: And: What do you guys say if we all try it out for a few weeks and see what results we get (with pics)?? I chose this exercise because when done correctly it really makes you…
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What's for breakfast?!
What kind of breakfasts do you guys have to stay fuller during the day and eat less in the afternoon evening??? Of course the healthier the better! Please share guys!
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How much exercise counts as exercise?
Sorry if this is a silly question, I just find myself overwhelmed on the amount of people doing amazing workouts on this. I have to say, I don't sit on a couch ALL day, but neither do I do any extreme workouts, so how little is considered an exercise and worth adding on to the diary on MFP?? For example: I vacuum my living…
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fast n easy home workout???
Hi Guys! I need some recommendations/ suggestions on some good calorie burning workouts that I can do at home and that I can finish in 20 minutes, so it'd probably need to be high impact, without gear (machines/weights) like pilates or cardio, I have a kinect but I need one I can do quick as my daughter is like a kitten,…
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best cheap pedometers? in the UK?
Hi guys, I need a pedometer, a cheap one and that is available in the UK (ebay UK, Amazon, etc) Also, do pedometers only track steps/calories burnt, or are there ones that track other activities like cardio? Or is it just the same? thanks!
