We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

zumba 20 minute express

cookiefluff
cookiefluff Posts: 115
edited December 2024 in Fitness and Exercise
hi guys, how many calories in average can you burn doing zumba 20 minute express (well done)
I know it depends on your weight, I am 166lbs... :happy:
And:
What do you guys say if we all try it out for a few weeks and see what results we get (with pics)??
I chose this exercise because when done correctly it really makes you sweat and I think it's even
considered high impact and because I don't really have time to do the longer ones, I'm a mother with a full time job :sick:

So if anyone has the info about how many calories you can burn doing 20 minutes and also let me know who's in for the challenge!!! We can start this weekend! :happy:

Replies

  • lacroyx
    lacroyx Posts: 5,754 Member
    a HRM will give the most accurate numbers for calories burned. outside of that this website is pretty popular
    http://www.zumbacalories.com/
    I own a HRM and when I input my stats using the above site they are pretty darn close. within 100-150 difference, my Polar HRM being the higher of the 2.
  • cookiefluff
    cookiefluff Posts: 115
    a HRM will give the most accurate numbers for calories burned. outside of that this website is pretty popular
    http://www.zumbacalories.com/
    I own a HRM and when I input my stats using the above site they are pretty darn close. within 100-150 difference, my Polar HRM being the higher of the 2.

    wow, fab website!!! Thanks!
    Yeah, I'm also considering getting a HRM, but I need to save a bit, here in Britain theyre a bit on the expensive side.. :cry:
  • lvpthemvp
    lvpthemvp Posts: 266 Member
    Ooooo thank you for the website! Will look today!y office just started doing Zumba Express two days a week at work. I am game to compare notes! I weigh over 300. Can't do all of it well. But I am so enjoying it!
  • cookiefluff
    cookiefluff Posts: 115
    Ooooo thank you for the website! Will look today!y office just started doing Zumba Express two days a week at work. I am game to compare notes! I weigh over 300. Can't do all of it well. But I am so enjoying it!


    yeah! That's why I love zumba, it's the only workout I like, I love dancing! Any other workout just feels like torture to me... :D
This discussion has been closed.

Categories